Welcome to Fit For Life Solutions

Fit For Life Transformation Center is the #1 Results Program in California! We are expanding up and down California to help bring our "Transformation Stations" closer to a city near you! Available in Foster City, Redwood City, Mountain View, Santa Clara, Fresno/Clovis and NOW Burlingame!

Fit For Life Solutions Blog

18

May

2015

Results, Results, Results! Dusty

Dusty M BA

Leave a comment »

14

May

2015

Results, Results, Results! Amelia

Amelia R BA 4

Leave a comment »

06

May

2015

Results Results Results! Shakil!

Shakil-Before-and-After

Leave a comment »

05

May

2015

Results Results Results! Solo

Solo T BA

Leave a comment »

04

May

2015

Results Results Results! Maria

Maria M BA

Leave a comment »

04

May

2015

Results Results Results! Alejandra!

Alejandra BA

Leave a comment »

19

Jan

2015

6 Week Challenge Before and Afters!

After concluding the last six week challenge (10/27/14-12/8-14) here are SOME of the awesome results we had.

 

Andrew-Hanna-before-and-after Kim-Atkinson-before-and-after Kreig-and-Karen-before-and-after Olivia-Before-and-After Tatiana-Shvravera-before-and-after

Comments Off

23

Oct

2014

Why your multi-vitamin sucks!

banner

Few consumer items are as confusing as vitamin and mineral supplements. Store shelves are stocked with various brands of vitamins and minerals with different slogans and lists of ingredients, which can leave a buyer confused. How to choose?

Look for a multivitamin that is in capsule form, so that your body can break it down and it is able to fully absorb into your system.  If you do choose a tablet, be sure that it is speckled and not a solid color (coated tablets are generally worthless because your body doesn’t break them down in time to adsorb the nutrients). Also perform a little test and try to break the tablet in half.  If it breaks easily, then it will be easy for your body to breakdown during the digestion process.  If it is very difficult to break, then it will be difficult to break down inside of you as well.

I suggest that you look for a Vitamin supplement only, and take your minerals separately at a different point in the day to be sure that they get properly absorbed. The all in one, “A to Zinc” concept is simply misleading and a waste of money.  Take a look at the absorption chart below.  It will give you an idea as to how the elements interact with each other in your system when they are taken at the same time.

Screen Shot 2014-10-23 at 11.12.59 PM

Screen Shot 2014-10-23 at 11.13.17 PM

As you can see, if you take certain elements together, one will get absorbed while others are not absorbed at all. It seems a little complicated, but as long as you take the competing elements about an hour apart, you should be fine.  But, take a look at this chart when choosing a multivitamin/multimineral supplement, and make sure that you are actually getting your money’s worth!

I do believe that it is important to supplement for your overall health, as it is almost impossible to get all of the essential elements we need from food.  This is especially true for someone who is exercising regularly and is depleting their muscle stores of nutrients.  Oh, and drink a lot of water with your vitamins!  Remember to drink the whole glass or bottle, not just a swig.

Good luck shopping! For those of you who want a CLEAN 100% absorption multi-vitamin NOW, a link to a brand I trust and use personally is below. We have ALL of our 6-week challengers on this multi, and use the promo code “FFLS20″ at www.SNAC.com to receive 20% off not only the multi-vitamin but your ENTIRE purchase!

 

Comments Off

14

Jul

2014

Addison and Victor’s SUCCESS Story!

Addison-and-Victor-Before-and-After-for-WEB

 

Here is Addison and Victor’s AWESOME transformation and testimonial, if the picture isn’t enough, go ahead and read their story!

 

“My boyfriend Victor and I(Addison) gained a significant amount of weight after graduating from high school and then we started college. Victor was a high school athlete and I had been much more active before college, but the combination of our new poor eating habits and decreased exercise caused us both to gain weight quickly. After several years of being heavy and not feeling like ourselves, we decided to make a lifestyle change and get on a healthy path. We improved our diets greatly and started regular cardio, and the pounds fell off quickly. However, we wanted to supplement the cardio with workouts that would help us tone and gain strength. We found Fit For Life through Groupon almost a year ago, and we’ve been hooked ever since! The knowledge and support from the Fit For Life crew has kept us motivated and accountable. Victor has lost 50 pounds already and I have lost 40 pounds, for a combined weight loss of 90 pounds! I’m stronger than I have ever been before, and it’s exciting to continue to push my body and see results. We love Fit For Life!”

Comments Off

30

Jun

2014

Erica’s SUCCESS Story!

Erica-before-and-after-for-WEB

 

Check out how Fit For Life has changed Erica’s life!

“Over the course of last 10 years I have gained over 30 pounds…. I was in the worst shape of my life. In 2012, I made a determination to start exercising, I shed my first 10 pounds just by walking everyday.

 By the end of 2012, I noticed that my weight loss had plateaued, my workouts just weren’t doing it anymore. I needed to change it up! I joined Fit For Life Solutions in 2013 at 136 pounds, I had NO self-esteem, my confidence was gone and I was always the first to give up. But, I kept coming back and working harder. As a result, my clothes were fitting looser and my energy level took a boost! For the first time in a very long time I started to believe in myself and trust in Fit For Life Solutions… 

 I started to get stronger and Chris @ the Mountain View location helped me set my first goal, planned a challenge, and created a meal plan! Dieting was one of the hardest things to change but Chris kept reminding me of its importance and continued to challenge me. His words will always ring in my ear, “This is not a diet or quick fix, this is a life style change and a way of living, so if you want results there are no breaks or cheat days”. I gave it a shot and tried the meal plan, I mean what did I have to loose—more FAT?!?!?!

 AND I DID, I lost 11% body fat in 8 weeks. I feel great and I just set my second goal! Its such a powerful feeling to know that I have the support and expertise of the trainer(s) at Fit for Life Solutions and a community of like-minded people who push each other to succeed.

 People say I’m crazy for getting up early for BOOTCAMP and I say it’s worth it. I’m worth it! Fit For Life Solutions makes the IMPOSSIBLE – POSSIBLE! JUST BELIEVE!

 *Special shout out to my Husband who has been very supportive throughout!”

 

Comments Off

Sign up for our Newsletter and receive a FREE week of bootcamp!

HTML Form Maker