300 Rep Workout – Spartans!!!
We put the bootcampers through another awesome 300 rep workout. The workout of 6 different exercises consisting of a total 300 reps is a killer way to put your strength and endurance to the test.
Special thanks to all who completed it. It wasn’t easy! We had to modify it for several people because some of it was just too difficult. Here is a list of all the people who completed it. We had one person complete it in record time the last time around, so we gave her a more difficult version…and it didn’t even phase her! We’re going to develop a “level 3″ for her next time!
Here are the people who completed the 300, the first 3 are voted top performers (performance based on time, difficulty level, proper technique, and the need to modify exercises), and the rest are listed in no particular order.
1) Kelly Wolf
2) Rachel Ruhl
3) Adelle Knight
Julie N., Lori D., Lakshmi, Diane M., Dorinda P., Lotchana S., Ron (Zandro Luis) G., Chris D., Costa V., Shanti, Debbie W.
Don’t worry, we only do this “300″ workout every few months. And if you haven’t done it yet, you’ll get your chance (the morning bootcampers didn’t get their opportunity yet…but they will…he-he.
I included this video showing some the training of the actors from the movie 300. Although the Fit For Life Bootcamp can be modified to each individuals fitness level, it’s always a challenge. I tip my hat to everyone who steps onto our training floor. This is the real thing. Thanks for all your efforts. The rewards will be well worth it.
-Forrest
This entry was posted on Tuesday, September 29th, 2009 at 12:45 pm.
