4 Questions to Catapult You in Your Fitness Journey
Questions are soooooo powerful.
Did you know that your mind has the ability to answer ANY question you ask it?
How do I know this? I’ve extensively researched this topic by reading about NLP, hypnotherapy, meditation, law of attraction, neuroscience, psychotherapy and quantum physics.
Not only have I read about it, I’ve put it to practice, and IT WORKS!!
…But don’t take my word for it, try for yourself.
Here is the list of my 4 most powerful questions for being my best as it relates to health and fitness. (Ask yourself these questions and put them in writing.)
1) What does “being in good shape and good health” mean to me?
2) What actions must I take to get the fitness results I desire?
3) On a scale of 1-10, how committed am I to this process?
4) If I’m not at a 10, what will it take to get me there so that I will be so excited about it I couldn’t help but take action and get started today?
Once you ask yourself these 4 questions, you will be amazed at the answers that seem to come straight out of the sky! Then, once you have your answers, make a “To-Do” list and start taking massive action immediately! (Nothing happens without action!!)
You will be blown away at the results of this simple exercise. (TIP – This will feel so easy and get you such fast results, you will think this method is too good to be true!!)
Your Trainer For Life,
Forrest Folen
Tags: body transformation, fitness, health, hypnotherapy, law of attraction
This entry was posted on Friday, November 27th, 2009 at 3:58 pm.
