5 Tips to a Slimmer Stomach!
- Don’t waste time with crunches. In real life the deeper core used for stabilization and strength are the ones you want to develop. That means that variations of plank exercises are the best for a strong core. If you really wantto cut down that layer of fat to expose those abs of steel that are lying underneath, view #2 below!
- Focus on compound movements and work them in a circuit. Compound movements such as Push-Ups, Squats, Rows and Lunges use the most muscles AND burn the most calories!
- Concentrate on eating foods that are in their natural state. I call it “Eating Clean”. Brown rice, oatmeal, salmon, chicken breast, tuna, fresh fruits and veggies, avocados, almonds, egg whites, extra virgin olive oil, salads. In fact, if you stuck with just these foods for 2 weeks I guarantee you will see incredible fat-burning results as long as you….. view #4!!!!
- Eat 6 small carb/protein meals per day. You want to eat every 3 and a half hours…. even if you’re not hungry! You’ll be doing yourself a favor by stabilizing your blood sugar levels, keeping your hunger at bay, and burning more calories through thermogenesis. But you still have to…… View #5!!!!
- Stop making excuses for yourself to eat fat and sugar. Look, I like sweets as much as the next person, but if you keep reaching for that after dinner cookie or ice cream despite your desire to lose weight, you’re being controlled by an addiction. Do what i do, eat every 3 and a half hours to curb hunger, then eat a small piece of dark chocolate, savoring it, to satisfy that sweet tooth!!
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Your trainer for life,
Forrest
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This entry was posted on Wednesday, June 24th, 2009 at 12:20 pm.
