Cardio won’t burn fat like this will!
I get a lot of requests from clients asking how much cardio they should do to burn the most flat, help them sculpt and tone, and flatten their stomach.
The woman in this picture used Turbulence Training. I recommend you use it to help give your training an edge you just can’t get elsewhere.
My advice to burn fat fastest is to do muscle-confusion circuit training with weights and cardio (this is what we do in our bootcamp), keep a food log, and perform interval training on days when you’re not doing circuits with weights.
I’ve been following this guy, Craig Ballantyne, for a while now, and he is on the cutting edge when it comes to fat loss. He is actually someone who I look up to and learn from, and many of my peers who own and operate successful fat loss and fitness bootcamps worldwide follow what he does, too.
If you want the secrets to burning fat fast, even in the comfort of your own home with NO equipment, then you need to check this out:
Turbulence Training for fast fat loss!
Also, if you’re in one of our bootcamps, and want a way to get faster results, you need to click on the link below.
Turbulence Training for fast fat loss!
Your Trainer For Life,
Forrest
This entry was posted on Monday, August 23rd, 2010 at 10:06 am.
