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	<title>Fit For Life Solutions &#187; Adventures</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Authentic Loving and Living</title>
		<link>http://www.fitforlifesolutions.com/authentic-loving-and-living/</link>
		<comments>http://www.fitforlifesolutions.com/authentic-loving-and-living/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:49:30 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[jill marie]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[the professional muse]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1422</guid>
		<description><![CDATA[I had a cool Friday afternoon today.  I went down to Mountain View to meet a woman I was thinking would be good to joint venture with.  It turns out, she is.  She’s an incredible lady, who’s business involves empowering women, and also showing men and women how to love and live [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forrest&#8217;s Girlfriend: Quinoa (Keen-Wah or Quinn-o-ah) &#8211; Golden Grain of the Incas &#8230;etc.</title>
		<link>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/</link>
		<comments>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:10:17 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[arleene]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[Fit For Life Bootcamp]]></category>
		<category><![CDATA[foster]]></category>
		<category><![CDATA[velayo]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1373</guid>
		<description><![CDATA[Below is a guest post from my awesome girlfriend, Arleene!  For those of you who don&#8217;t know, we&#8217;ve been dating for about a year and on total cloud 9.  &#8230;And, let me back up a little here, for those of you who haven&#8217;t heard about what I&#8217;ve been up to for a while, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>FIT BODY BOOT CAMP IS HERE!</title>
		<link>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/</link>
		<comments>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:36:13 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[fit body boot camp]]></category>
		<category><![CDATA[gold star gymnastics]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1183</guid>
		<description><![CDATA[We have amazing news for everyone!!  
Roy and I have recently acquired rights to Fit Body Boot Camp, the most incredible fitness bootcamp business model in the world!

We are sooooo jumpin&#8217; off-the-walls excited that we had to let you know all about it!
Here&#8217;s the deal.  Roy and I went down to Fitness Business [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training By The Bay</title>
		<link>http://www.fitforlifesolutions.com/training-by-the-bay/</link>
		<comments>http://www.fitforlifesolutions.com/training-by-the-bay/#comments</comments>
		<pubDate>Sat, 08 May 2010 03:11:36 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[coyote point]]></category>
		<category><![CDATA[outdoor bootcamp]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[seal point park]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1154</guid>
		<description><![CDATA[The good part of running an indoor bootcamp is that we don&#8217;t have to put up with bad weather.  However, yesterday we got outdoors for some outdoor training.  I sure do love to get outside when the weather is nice!
This session we met at Seal Point Park along the 3rd Ave waterfront in [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/training-by-the-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Dancer, Author and Abs Expert Darren Michaels Interview</title>
		<link>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/</link>
		<comments>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:01:29 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Abmiration]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Darren Michaels]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1056</guid>
		<description><![CDATA[I hope no one thinks this blog is too “risk-ay”, because, after all, it is about male stripper Darren Michaels, his abs-o-steel and his exotic dancing.  But beyond all that, this is about a guy who took a vision and turned it into a reality, through hard work, dedication, consistency and a passionate determination, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Richard Simmons Video &#8211; WARNING: You might pee your pants!</title>
		<link>http://www.fitforlifesolutions.com/richard-simmons-video-warning-you-might-pee-your-pants/</link>
		<comments>http://www.fitforlifesolutions.com/richard-simmons-video-warning-you-might-pee-your-pants/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:03:15 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Richard Simmons]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1029</guid>
		<description><![CDATA[Hi there, Forrest here,
I just HAD to share this video with you.  This is without a doubt the funniest video I have ever seen related to fitness.  Just watch it, you&#8217;ll see.  
WARNING: Don&#8217;t watch this at work unless you want to get fired from laughing too hard!  You also just [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/richard-simmons-video-warning-you-might-pee-your-pants/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thinking about a 5K?</title>
		<link>http://www.fitforlifesolutions.com/thinking-about-a-5k/</link>
		<comments>http://www.fitforlifesolutions.com/thinking-about-a-5k/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:09:32 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Club]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=998</guid>
		<description><![CDATA[When I mention a 5K to most people, usually their initial response is &#8220;I&#8217;m not a runner&#8221; or &#8220;I can&#8217;t do that!&#8221;.
Not being a runner myself, I can relate.
I&#8217;m been a professional fitness trainer for close to 10 years.
I&#8217;m a second degree black belt in Tae Kwon Do.
I&#8217;ve hiked 30 miles in 3 days in [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/thinking-about-a-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink, Party and Burn Calories this New Years 2010!</title>
		<link>http://www.fitforlifesolutions.com/drink-party-and-burn-calories-this-new-years-2010/</link>
		<comments>http://www.fitforlifesolutions.com/drink-party-and-burn-calories-this-new-years-2010/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:38:21 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[New years 2010]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=824</guid>
		<description><![CDATA[
This New Year I am really looking forward to going BIG with everything I do.  Bigger focus, bigger fitness, bigger results, bigger business, bigger fun, bigger family, bigger goals.  The only thing that isn’t going to get bigger are my clients!  HaHa!!
So I’ll let you in on what I’m doing for New [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/drink-party-and-burn-calories-this-new-years-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Great iPhone Apps for Health, Fitness and Fat Loss</title>
		<link>http://www.fitforlifesolutions.com/5-great-iphone-apps-for-health-fitness-and-fat-loss/</link>
		<comments>http://www.fitforlifesolutions.com/5-great-iphone-apps-for-health-fitness-and-fat-loss/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 20:46:22 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=551</guid>
		<description><![CDATA[
I just bought my first iPhone a few weeks back and it’s awesome!  I love all the cool features and ‘apps”, and it’s addicting to sit around posting to Facebook and Twitter on it.  Being a fat loss and fitness lifestyle pro, I’ve been researching some applications for the iPhone that I think [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/5-great-iphone-apps-for-health-fitness-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fit For Life Bootcamp &#8220;300&#8243; Challenge</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:01:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=480</guid>
		<description><![CDATA[Thanks to all who completed the Fit For Life Bootcamp &#8220;300&#8243; challenge!
If you haven&#8217;t done it yet&#8230;don&#8217;t worry, you&#8217;ll get your turn.  :  )
The &#8220;300&#8243; is 300 total reps of 6 different exercises, and it&#8217;s designed to be a intense, fat-burning workout and also a way to measure your current fitness level.  [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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