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	<title>Fit For Life Solutions &#187; Adventures</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Join Exclusive Meditation Retreat w/ Forrest and his Meditation Master this July 16th</title>
		<link>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/</link>
		<comments>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:19:05 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2765</guid>
		<description><![CDATA[This post is about how meditation relates to your fitness and your life, and how you can be part of an upcoming retreat coming soon on July 16th, 2011.  I&#8217;ll be there.  I hope you can join me!  Enjoy! -Forrest &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Although I&#8217;m successful at what I do, there was a time in my life [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roy Vs The Six Dollar Burger</title>
		<link>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/</link>
		<comments>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:13:43 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2581</guid>
		<description><![CDATA[Roy and I got some inspiration from fellow trainer Josh Carter to make you this video.  It&#8217;s a video that demonstrates what kind of effect your cardio has versus the foods you eat.  After all, it takes a lot of your time and effort to throw in even just 20 minutes on the treadmill, so [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Forrest goes to New York, plus hotel workout from New Jersey!</title>
		<link>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/</link>
		<comments>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 02:40:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1970</guid>
		<description><![CDATA[I went on my first ever trip to New York, and besides freezing my butt off, and being sick, I had a wonderful time! I&#8217;ve always wanted to travel to New York. Keep in mind, the only places I&#8217;ve ever been are: Hawaii, Mexico, Canada, Oregon, Nevada, and Minnesota&#8230;and maybe some others, but I was [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Forrest and Elvis burn some calories!</title>
		<link>http://www.fitforlifesolutions.com/forrest-and-elvis-burn-some-calories/</link>
		<comments>http://www.fitforlifesolutions.com/forrest-and-elvis-burn-some-calories/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 22:34:44 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[water dog lake]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1825</guid>
		<description><![CDATA[Today I&#8217;d like you to ponder the idea of capturing 30 minutes out of every day to exercise, and make it your new rule. Lately, I have been very busy getting ready for New Years, which is the typical busy time for us trainers and bootcamp instructors. In being so busy, I&#8217;ve put exercise to [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrest-and-elvis-burn-some-calories/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>People are crazy!</title>
		<link>http://www.fitforlifesolutions.com/people-are-crazy/</link>
		<comments>http://www.fitforlifesolutions.com/people-are-crazy/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 02:23:09 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[people are awesome video]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1814</guid>
		<description><![CDATA[Usually I don&#8217;t post crazy videos like this on the blog, but this video is the exception because it is so crazy and inspiring at the same time. Thanks for sending it, Paul. Enjoy! People Are Awesome &#8211; Watch more Sports]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Authentic Loving and Living</title>
		<link>http://www.fitforlifesolutions.com/authentic-loving-and-living/</link>
		<comments>http://www.fitforlifesolutions.com/authentic-loving-and-living/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:49:30 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[jill marie]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[the professional muse]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1422</guid>
		<description><![CDATA[I had a cool Friday afternoon today. I went down to Mountain View to meet a woman I was thinking would be good to joint venture with. It turns out, she is. She’s an incredible lady, who’s business involves empowering women, and also showing men and women how to love and live in an authentic [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/authentic-loving-and-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forrest&#8217;s Girlfriend: Quinoa (Keen-Wah or Quinn-o-ah) &#8211; Golden Grain of the Incas &#8230;etc.</title>
		<link>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/</link>
		<comments>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:10:17 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[arleene]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[Fit For Life Bootcamp]]></category>
		<category><![CDATA[foster]]></category>
		<category><![CDATA[velayo]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1373</guid>
		<description><![CDATA[Below is a guest post from my awesome girlfriend, Arleene! For those of you who don&#8217;t know, we&#8217;ve been dating for about a year and on total cloud 9. &#8230;And, let me back up a little here, for those of you who haven&#8217;t heard about what I&#8217;ve been up to for a while, I got [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>FIT BODY BOOT CAMP IS HERE!</title>
		<link>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/</link>
		<comments>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:36:13 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[fit body boot camp]]></category>
		<category><![CDATA[gold star gymnastics]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1183</guid>
		<description><![CDATA[We have amazing news for everyone!! Roy and I have recently acquired rights to Fit Body Boot Camp, the most incredible fitness bootcamp business model in the world! We are sooooo jumpin&#8217; off-the-walls excited that we had to let you know all about it! Here&#8217;s the deal. Roy and I went down to Fitness Business [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-body-boot-camp-is-here/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training By The Bay</title>
		<link>http://www.fitforlifesolutions.com/training-by-the-bay/</link>
		<comments>http://www.fitforlifesolutions.com/training-by-the-bay/#comments</comments>
		<pubDate>Sat, 08 May 2010 03:11:36 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[coyote point]]></category>
		<category><![CDATA[outdoor bootcamp]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[seal point park]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1154</guid>
		<description><![CDATA[The good part of running an indoor bootcamp is that we don&#8217;t have to put up with bad weather. However, yesterday we got outdoors for some outdoor training. I sure do love to get outside when the weather is nice! This session we met at Seal Point Park along the 3rd Ave waterfront in San [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/training-by-the-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Dancer, Author and Abs Expert Darren Michaels Interview</title>
		<link>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/</link>
		<comments>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:01:29 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Abmiration]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Darren Michaels]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1056</guid>
		<description><![CDATA[I hope no one thinks this blog is too “risk-ay”, because, after all, it is about male stripper Darren Michaels, his abs-o-steel and his exotic dancing. But beyond all that, this is about a guy who took a vision and turned it into a reality, through hard work, dedication, consistency and a passionate determination, he [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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