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	<title>Fit For Life Solutions &#187; Exercises</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Hollywood Celebrity Workout Videos</title>
		<link>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/</link>
		<comments>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:39:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Gerard Butler]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[LL Cool J]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[Wesley Snipes]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1079</guid>
		<description><![CDATA[I tracked down some of the hottest Hollywood Stars and put their workout secrets in this blog.  Enjoy! 
Beyonce Knowles

Gerald Butler

LL Cool J

Angelina Jolie

Jessica Biel, Wesley Snipes and Ryan Renolds

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking about a 5K?</title>
		<link>http://www.fitforlifesolutions.com/thinking-about-a-5k/</link>
		<comments>http://www.fitforlifesolutions.com/thinking-about-a-5k/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:09:32 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Club]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=998</guid>
		<description><![CDATA[When I mention a 5K to most people, usually their initial response is &#8220;I&#8217;m not a runner&#8221; or &#8220;I can&#8217;t do that!&#8221;.
Not being a runner myself, I can relate.
I&#8217;m been a professional fitness trainer for close to 10 years.
I&#8217;m a second degree black belt in Tae Kwon Do.
I&#8217;ve hiked 30 miles in 3 days in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s True, Exercise Won’t Make You Thin</title>
		<link>http://www.fitforlifesolutions.com/it%e2%80%99s-true-exercise-won%e2%80%99t-make-you-thin/</link>
		<comments>http://www.fitforlifesolutions.com/it%e2%80%99s-true-exercise-won%e2%80%99t-make-you-thin/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:01:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=606</guid>
		<description><![CDATA[A Trainers Response to “Why Exercise Won’t Make You Thin” by John Cloud in TIME Magazine and “For Losing Weight, Diet Beats Exercise” by Erin Allday in the SF Chronicle.

Recently, TIME Magazine published an article written by a man named John Cloud about how we have all been misinformed about exercise.  In his argument, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/it%e2%80%99s-true-exercise-won%e2%80%99t-make-you-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure for Type II Diabetes?</title>
		<link>http://www.fitforlifesolutions.com/cure-for-type-ii-diabetes/</link>
		<comments>http://www.fitforlifesolutions.com/cure-for-type-ii-diabetes/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:22:32 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=544</guid>
		<description><![CDATA[As you may know, diabetes is one of the biggest problems with America&#8217;s growing obesity epidemic.  I personally know quite a few people who are pre-diabetic, people with type II diabetes, and even type l diabetes (I have had 2 cousins with type l diabetes &#8211; it really sucks.)
My take as a fitness lifestyle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snap Shot!</title>
		<link>http://www.fitforlifesolutions.com/snap-shot/</link>
		<comments>http://www.fitforlifesolutions.com/snap-shot/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:58:46 +0000</pubDate>
		<dc:creator>Roy</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=534</guid>
		<description><![CDATA[
Lifting weights with Forrest, Chris and Bill was great Thursday night. We were playing around with the camera and got some awesome shots, we are going to add them to the gallery real soon. Just thought I&#8217;d share a quick snap shot of your beloved trainers :D
-R
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PART ONE &#8211; HOW THE BODY GAINS WEIGHT</title>
		<link>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/</link>
		<comments>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 00:12:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=520</guid>
		<description><![CDATA[A 2-year study from the New England Journal of Medicine included a low-fat diet, a low-carbohydrate diet and a Mediterranean diet.  The findings indicate that it’s not what foods you eat, but it’s the amount of foods eaten, that leads to weight loss.
I’ll even go one step further than them and say it’s the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit For Life Bootcamp &#8220;300&#8243; Challenge</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:01:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=480</guid>
		<description><![CDATA[Thanks to all who completed the Fit For Life Bootcamp &#8220;300&#8243; challenge!
If you haven&#8217;t done it yet&#8230;don&#8217;t worry, you&#8217;ll get your turn.  :  )
The &#8220;300&#8243; is 300 total reps of 6 different exercises, and it&#8217;s designed to be a intense, fat-burning workout and also a way to measure your current fitness level.  [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to a Slimmer Stomach!</title>
		<link>http://www.fitforlifesolutions.com/5-tips-to-a-slimmer-stomach/</link>
		<comments>http://www.fitforlifesolutions.com/5-tips-to-a-slimmer-stomach/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:20:29 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=330</guid>
		<description><![CDATA[
Don’t waste time with crunches. In real life the deeper core used for stabilization and strength are the ones you want to develop. That means that variations of plank exercises are the best for a strong core. If you really wantto cut down that layer of fat to expose those abs of steel that are [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/5-tips-to-a-slimmer-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOSU Circuit for Fat Burn and Muscle Tone</title>
		<link>http://www.fitforlifesolutions.com/bosu-circuit-for-fat-burn-and-muscle-tone/</link>
		<comments>http://www.fitforlifesolutions.com/bosu-circuit-for-fat-burn-and-muscle-tone/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:47:48 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=280</guid>
		<description><![CDATA[When I work out, I like to make my workouts simple, yet effective, and have a little edge of challenge to them.  That’s why I often incorporate the BOSU. BOSU is that blue little half ball, dome-shaped thingy that you see laying in the corner of most gyms.  They’ve been getting more popular [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/bosu-circuit-for-fat-burn-and-muscle-tone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Fitness Journey Tips and the Big Picture</title>
		<link>http://www.fitforlifesolutions.com/3-fitness-journey-tips-and-the-big-picture/</link>
		<comments>http://www.fitforlifesolutions.com/3-fitness-journey-tips-and-the-big-picture/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:25:15 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=267</guid>
		<description><![CDATA[Hey, I’m a fitness guy.  It’s my job to talk to you about weight loss, how to lose bodyfat more effectively, and exercise.
However, I’m also aware of the bigger picture.  Your life.
What’s practical.  What’s do-able.  What “fit’s in” to your unique situation.
It’s not the same for everybody.
Regardless of your unique situation, here are 3 things [...]]]></description>
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		<slash:comments>0</slash:comments>
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