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	<title>Fit For Life Solutions &#187; Exercises</title>
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	<description>No More Excuses!</description>
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		<title>Forrest goes to New York, plus hotel workout from New Jersey!</title>
		<link>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/</link>
		<comments>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 02:40:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1970</guid>
		<description><![CDATA[I went on my first ever trip to New York, and besides freezing my butt off, and being sick, I had a wonderful time! I&#8217;ve always wanted to travel to New York. Keep in mind, the only places I&#8217;ve ever been are: Hawaii, Mexico, Canada, Oregon, Nevada, and Minnesota&#8230;and maybe some others, but I was [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrest-goes-to-new-york-plus-hotel-workout-from-new-jersey/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Forrest and Elvis burn some calories!</title>
		<link>http://www.fitforlifesolutions.com/forrest-and-elvis-burn-some-calories/</link>
		<comments>http://www.fitforlifesolutions.com/forrest-and-elvis-burn-some-calories/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 22:34:44 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[belmont]]></category>
		<category><![CDATA[water dog lake]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1825</guid>
		<description><![CDATA[Today I&#8217;d like you to ponder the idea of capturing 30 minutes out of every day to exercise, and make it your new rule. Lately, I have been very busy getting ready for New Years, which is the typical busy time for us trainers and bootcamp instructors. In being so busy, I&#8217;ve put exercise to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Ultimate Annihilator Workout! Burn 764 calories in 45 minutes!</title>
		<link>http://www.fitforlifesolutions.com/the-ultimate-annihilator-workout-burn-764-calories-in-45-minutes/</link>
		<comments>http://www.fitforlifesolutions.com/the-ultimate-annihilator-workout-burn-764-calories-in-45-minutes/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 22:21:05 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[ultimate annihilator workout turkey burner]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1820</guid>
		<description><![CDATA[Happy Holiday&#8217;s!  Here&#8217;s an early holiday gift for you!  It&#8217;s our &#8220;Ultimate Annihilator Workout&#8221;!  This one had everyone feeling totally worked last Monday in our Fit For Life Bootcamp, the most awesome indoor boot camp in the Foster City and San Mateo area!  Enjoy! Here&#8217;s a break-down of the &#8220;Ultimate Annihilator Workout&#8221;, a 764-calorie burning [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/the-ultimate-annihilator-workout-burn-764-calories-in-45-minutes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hollywood Celebrity Workout Videos</title>
		<link>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/</link>
		<comments>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:39:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Gerard Butler]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[LL Cool J]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[Wesley Snipes]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1079</guid>
		<description><![CDATA[I tracked down some of the hottest Hollywood Stars and put their workout secrets in this blog. Enjoy! Beyonce Knowles Gerald Butler LL Cool J Angelina Jolie Jessica Biel, Wesley Snipes and Ryan Renolds]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking about a 5K?</title>
		<link>http://www.fitforlifesolutions.com/thinking-about-a-5k/</link>
		<comments>http://www.fitforlifesolutions.com/thinking-about-a-5k/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:09:32 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Club]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=998</guid>
		<description><![CDATA[When I mention a 5K to most people, usually their initial response is &#8220;I&#8217;m not a runner&#8221; or &#8220;I can&#8217;t do that!&#8221;. Not being a runner myself, I can relate. I&#8217;m been a professional fitness trainer for close to 10 years. I&#8217;m a second degree black belt in Tae Kwon Do. I&#8217;ve hiked 30 miles [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s True, Exercise Won’t Make You Thin</title>
		<link>http://www.fitforlifesolutions.com/it%e2%80%99s-true-exercise-won%e2%80%99t-make-you-thin/</link>
		<comments>http://www.fitforlifesolutions.com/it%e2%80%99s-true-exercise-won%e2%80%99t-make-you-thin/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:01:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=606</guid>
		<description><![CDATA[A Trainers Response to “Why Exercise Won’t Make You Thin” by John Cloud in TIME Magazine and “For Losing Weight, Diet Beats Exercise” by Erin Allday in the SF Chronicle. Recently, TIME Magazine published an article written by a man named John Cloud about how we have all been misinformed about exercise. In his argument, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure for Type II Diabetes?</title>
		<link>http://www.fitforlifesolutions.com/cure-for-type-ii-diabetes/</link>
		<comments>http://www.fitforlifesolutions.com/cure-for-type-ii-diabetes/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:22:32 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=544</guid>
		<description><![CDATA[As you may know, diabetes is one of the biggest problems with America&#8217;s growing obesity epidemic. I personally know quite a few people who are pre-diabetic, people with type II diabetes, and even type l diabetes (I have had 2 cousins with type l diabetes &#8211; it really sucks.) My take as a fitness lifestyle [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/cure-for-type-ii-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snap Shot!</title>
		<link>http://www.fitforlifesolutions.com/snap-shot/</link>
		<comments>http://www.fitforlifesolutions.com/snap-shot/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 05:58:46 +0000</pubDate>
		<dc:creator>Roy</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=534</guid>
		<description><![CDATA[Lifting weights with Forrest, Chris and Bill was great Thursday night. We were playing around with the camera and got some awesome shots, we are going to add them to the gallery real soon. Just thought I&#8217;d share a quick snap shot of your beloved trainers :D -R]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/snap-shot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PART ONE &#8211; HOW THE BODY GAINS WEIGHT</title>
		<link>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/</link>
		<comments>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 00:12:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=520</guid>
		<description><![CDATA[A 2-year study from the New England Journal of Medicine included a low-fat diet, a low-carbohydrate diet and a Mediterranean diet. The findings indicate that it’s not what foods you eat, but it’s the amount of foods eaten, that leads to weight loss. I’ll even go one step further than them and say it’s the [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit For Life Bootcamp &#8220;300&#8243; Challenge</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:01:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=480</guid>
		<description><![CDATA[Thanks to all who completed the Fit For Life Bootcamp &#8220;300&#8243; challenge! If you haven&#8217;t done it yet&#8230;don&#8217;t worry, you&#8217;ll get your turn. : ) The &#8220;300&#8243; is 300 total reps of 6 different exercises, and it&#8217;s designed to be a intense, fat-burning workout and also a way to measure your current fitness level. The [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-300-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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