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	<title>Fit For Life Solutions &#187; Fat Loss</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Linda S. &#8211; August 2011 Bootcamper of the Month!</title>
		<link>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/</link>
		<comments>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 23:13:22 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Bootcamper of the Month]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2897</guid>
		<description><![CDATA[We&#8217;re starting a Bootcamper of the Month on our blog today!  Every month we will feature a NEW bootcamper and include a video or write-up about them! &#8230;And who better to start it off with than Linda S., from our Mountain View Fit Body Boot Camp!! Linda has been training with us for over one [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Forrest&#8217;s Birthday Gifts to YOU!</title>
		<link>http://www.fitforlifesolutions.com/forrests-birthday-gifts-to-you/</link>
		<comments>http://www.fitforlifesolutions.com/forrests-birthday-gifts-to-you/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 05:32:41 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2741</guid>
		<description><![CDATA[Hi there, Forrest here, Well, I turned 34 today, and I&#8217;m feeling pretty good about it (besides this damn poison oak!).   But I feel really good about my age, and my life right now.  I&#8217;ve got everything a guy could ask for.  Great friends.  Great family.  A wonderful girlfriend.   Two beautiful kids.  Great [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/forrests-birthday-gifts-to-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Metabolic Typing: How to eat right for YOUR body type</title>
		<link>http://www.fitforlifesolutions.com/metabolic-typing-how-to-eat-right-for-your-body-type/</link>
		<comments>http://www.fitforlifesolutions.com/metabolic-typing-how-to-eat-right-for-your-body-type/#comments</comments>
		<pubDate>Thu, 19 May 2011 01:41:40 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2671</guid>
		<description><![CDATA[We recently sat down and did an interview about Metabolic Typing with Liza Laurinkus, owner of The Kneaded Spot (located inside the Foster City Athletic Club).  Being a holistic health practitioner, massage and Bowen therapist, and certified metabolic typing advisor, we wanted to ask her what her take on metabolic typing is, and how it [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/metabolic-typing-how-to-eat-right-for-your-body-type/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Instructor Steve gives us his EXACT nutrition he uses for body building competitions</title>
		<link>http://www.fitforlifesolutions.com/instructor-steve-gives-us-his-exact-nutrition-he-uses-for-body-building-competitions/</link>
		<comments>http://www.fitforlifesolutions.com/instructor-steve-gives-us-his-exact-nutrition-he-uses-for-body-building-competitions/#comments</comments>
		<pubDate>Wed, 04 May 2011 17:13:49 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2630</guid>
		<description><![CDATA[Didn&#8217;t you always want to know exactly what a body builder eats in a day to look so muscular and lean? I know that sometimes you can find this kind of stuff in magazines or online&#8230;but to actually see this straight from one of our instructors who you know and trust &#8211; what better way [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/instructor-steve-gives-us-his-exact-nutrition-he-uses-for-body-building-competitions/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>4 On-site nutrition talks that reveal how to lose fat and keep it off!</title>
		<link>http://www.fitforlifesolutions.com/4-on-site-nutrition-talks-that-reveal-how-to-lose-fat-and-keep-it-off/</link>
		<comments>http://www.fitforlifesolutions.com/4-on-site-nutrition-talks-that-reveal-how-to-lose-fat-and-keep-it-off/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:03:40 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2585</guid>
		<description><![CDATA[Starting this Thursday we have on-site nutritionist Donna Barnett here sharing tons of VERY valuable information on how to master your nutrition and get the results you are looking for. Want to lose fat and keep it off? Exercise is only part of the equation. Most trainers, including myself, will rightly tell you that nutrition, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/4-on-site-nutrition-talks-that-reveal-how-to-lose-fat-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roy Vs The Six Dollar Burger</title>
		<link>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/</link>
		<comments>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:13:43 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2581</guid>
		<description><![CDATA[Roy and I got some inspiration from fellow trainer Josh Carter to make you this video.  It&#8217;s a video that demonstrates what kind of effect your cardio has versus the foods you eat.  After all, it takes a lot of your time and effort to throw in even just 20 minutes on the treadmill, so [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/roy-vs-the-six-dollar-burger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>3 Reasons taking a BEFORE photo gets you to your AFTER photo!</title>
		<link>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/</link>
		<comments>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:00:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2567</guid>
		<description><![CDATA[I find most people dread taking before photos, but for some reason, really love to see there BEFORE and AFTER photos! Hmmmmm, imagine that! Imagine&#8230;that&#8217;s actually the perfect word for our purposes.   You see, without the ability to imagine in your mind what your life will look like and feel like when you&#8217;ve reached [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Transformation starts in the mind</title>
		<link>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/</link>
		<comments>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:06:49 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2464</guid>
		<description><![CDATA[Change starts in the mind. It&#8217;s something we at Fit For Life Solutions truly believe. I&#8217;ve included a short audio clip with our philosophy on change, along with the link to Bill Phillips new program, Transformation. If you&#8217;re in our bootcamp, or even if you&#8217;re not exercising at all right now, take a look at [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>8 “Stupid Easy” things to avoid so you can conquer the scale!</title>
		<link>http://www.fitforlifesolutions.com/8-%e2%80%9cstupid-easy%e2%80%9d-things-to-avoid-so-you-can-conquer-the-scale/</link>
		<comments>http://www.fitforlifesolutions.com/8-%e2%80%9cstupid-easy%e2%80%9d-things-to-avoid-so-you-can-conquer-the-scale/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:54:28 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2392</guid>
		<description><![CDATA[Here&#8217;s a post by Roy Schuhmacher.  Roy is known for his very&#8230;err&#8230;blunt approach.  His no excuses mentality might seem a little harsh for some, but hey, it works!  Enjoy! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- &#160; Look, I know losing weight isn&#8217;t always easy, but it also doesn&#8217;t need to be that hard&#8230;YOU ARE NOT STUPID!  It’s very simple. You [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/8-%e2%80%9cstupid-easy%e2%80%9d-things-to-avoid-so-you-can-conquer-the-scale/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>5 lbs and 5 fat loss tips! 3-Week Slow Carb Update, Arleene loses 5 lbs!</title>
		<link>http://www.fitforlifesolutions.com/5-lbs-and-5-fat-loss-tips-3-week-slow-carb-update-arleene-loses-5-lbs/</link>
		<comments>http://www.fitforlifesolutions.com/5-lbs-and-5-fat-loss-tips-3-week-slow-carb-update-arleene-loses-5-lbs/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:57:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[slow carb diet]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2363</guid>
		<description><![CDATA[So here we are, on week 3.   Arleene has lost 5 lbs, but is still skeptical. Before you watch the video below, here are 5 tips to stick with this, or any other nutrition program. 1) Eat the same thing every day. If you find something that works, duplicate it!   This is why [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/5-lbs-and-5-fat-loss-tips-3-week-slow-carb-update-arleene-loses-5-lbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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