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	<title>Fit For Life Solutions &#187; Fat Loss</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Roy Interviews Sam Bakhtiar from Fitconcepts.com on nutrition</title>
		<link>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/</link>
		<comments>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:15:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sam bakhtiar nutrition fat loss weight loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1469</guid>
		<description><![CDATA[Here&#8217;s an interview Roy did with Sam Bakhtiar who is a fitness and weight loss guru in Chino Hills, CA.  Sam has a track record that Roy and I aspire to with getting his clients great, life-changing results.  We listen to him, and so should you!

Don&#8217;t forget to check out his blog at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>21 Tips to Rock Your Fitness Training</title>
		<link>http://www.fitforlifesolutions.com/21-tips-to-rock-your-fitness-training/</link>
		<comments>http://www.fitforlifesolutions.com/21-tips-to-rock-your-fitness-training/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:13:16 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1351</guid>
		<description><![CDATA[If you&#8217;re like me, you can sometimes get motivated easily, and other days&#8230;well, it&#8217;s not so easy.  Here&#8217;s 21 tips to help you ROCK your fitness training so you get focused and motivated to dominate your fitness goals!

1) Have a plan, and log your foods!  It doesn&#8217;t do much good to just &#8220;jump [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>3 Crazy Ways to Stay Accountable to Your Fitness Goals</title>
		<link>http://www.fitforlifesolutions.com/3-crazy-ways-to-stay-accountable-to-your-fitness-goals/</link>
		<comments>http://www.fitforlifesolutions.com/3-crazy-ways-to-stay-accountable-to-your-fitness-goals/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:40:11 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1343</guid>
		<description><![CDATA[You&#8217;re about to learn about 3 absolutely crazy ways to make sure you hit the mark on your fitness goals.  You and I both know it&#8217;s one thing to set a goal, but it&#8217;s a whole different ball game when it comes to staying accountable to your goal.  
WARNING: These accountability strategies are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Milk and Your Best Body Ever!</title>
		<link>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/</link>
		<comments>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:42:37 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[chocolate milk]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1276</guid>
		<description><![CDATA[Ok, so you know how Roy and I are always harping on you guys to get in more protein, especially post workout as a protein/carb drink for full protein synthesis and glycogen replenishment?
Well check this out.  Because your body has a certain time frame after a workout to get these nutrients into the system [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OUR NEW ONLINE MAGAZINE IS LAUNCHED!!</title>
		<link>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/</link>
		<comments>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/#comments</comments>
		<pubDate>Mon, 31 May 2010 01:31:24 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fit for life solutions magazine]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1205</guid>
		<description><![CDATA[Hi there, Forrest here,
I&#8217;ve got great news for you today!  We&#8217;ve just launched our online magazine and it totally rocks!  Check it out and forward your favorite articles to your friends or on Facebook!
Don&#8217;t forget to check out all the cool exercise videos!  =)
Fit For Life Solutions Magazine
Fitness Magazine Articles

Your Trainers For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Frequency For Fat Loss</title>
		<link>http://www.fitforlifesolutions.com/eating-frequency/</link>
		<comments>http://www.fitforlifesolutions.com/eating-frequency/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:48:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[prograde nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1198</guid>
		<description><![CDATA[Here&#8217;s a cool post by our go-to registered dietician, Jayson Hunter.  Enjoy!
Q:  I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
A:  You’ve probably heard this advice from many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybugg Product Review and Kristen G. Great Results!</title>
		<link>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/</link>
		<comments>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:02:40 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1141</guid>
		<description><![CDATA[Today I’m writing to share with you two things.
1) An amazing Fit For Life Bootcamper, Kristen Gansheimer, and her results to help inspire you.
2) Our Bodybugg product review video, starring Kristen.
Kristen started up with us in early January 2010.  Here’s what she had to say about us in our Yelp.com review.

“Let me preface this [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Fitness Survival Tips for College Students</title>
		<link>http://www.fitforlifesolutions.com/3-fitness-survival-tips-for-college-students/</link>
		<comments>http://www.fitforlifesolutions.com/3-fitness-survival-tips-for-college-students/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 06:48:23 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[college weight loss freshman 15 sfsu greg solin]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1122</guid>
		<description><![CDATA[If you want to beat the &#8220;freshman 15&#8243; and make your way through college in as good or better shape than when you started, here are simple 3 tips to make sure you come out on top.

1) Do your own shopping and plan your foods for the week.  Getting in the habit of brown-baggin&#8217; [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/3-fitness-survival-tips-for-college-students/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hollywood Celebrity Workout Videos</title>
		<link>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/</link>
		<comments>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:39:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Gerard Butler]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[LL Cool J]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[Wesley Snipes]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1079</guid>
		<description><![CDATA[I tracked down some of the hottest Hollywood Stars and put their workout secrets in this blog.  Enjoy! 
Beyonce Knowles

Gerald Butler

LL Cool J

Angelina Jolie

Jessica Biel, Wesley Snipes and Ryan Renolds

]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Dancer, Author and Abs Expert Darren Michaels Interview</title>
		<link>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/</link>
		<comments>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:01:29 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Abmiration]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Darren Michaels]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1056</guid>
		<description><![CDATA[I hope no one thinks this blog is too “risk-ay”, because, after all, it is about male stripper Darren Michaels, his abs-o-steel and his exotic dancing.  But beyond all that, this is about a guy who took a vision and turned it into a reality, through hard work, dedication, consistency and a passionate determination, [...]]]></description>
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		<slash:comments>4</slash:comments>
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