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	<title>Fit For Life Solutions &#187; Kudos</title>
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	<description>No More Excuses!</description>
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		<title>1st Bootcamp Fitness Assessments of 2010</title>
		<link>http://www.fitforlifesolutions.com/1st-bootcamp-fitness-assessments-of-2010/</link>
		<comments>http://www.fitforlifesolutions.com/1st-bootcamp-fitness-assessments-of-2010/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:15:47 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1085</guid>
		<description><![CDATA[We’re now through with the first round of fitness assessments for the bootcampers!  
Some people were very happy with their results, while others were&#8230;discontent.

We have another round of testing coming up tonight, and I’m excited to see those results coming in.  Really, this is the first round of testings of the year, so [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fit For Life Bootcamp Amazing Transformation &#8211; Shanon Mah</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-amazing-transformation-shanon-mah/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-amazing-transformation-shanon-mah/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:32:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Shanon Mah]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=858</guid>
		<description><![CDATA[Here&#8217;s a testimonial from an amazing client of ours, Shanon Mah.  From the beginning of her training, I knew there was a quiet fire burning inside her to make a change, and that she was ready to grow and develop as a person.  
Shanon followed our advice to the letter, attended Fit For [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Foster City Fitness Bootcamp Teams with San Mateo High For Canned Food Drive</title>
		<link>http://www.fitforlifesolutions.com/foster-city-fitness-bootcamp-teams-with-san-mateo-high-for-canned-food-drive/</link>
		<comments>http://www.fitforlifesolutions.com/foster-city-fitness-bootcamp-teams-with-san-mateo-high-for-canned-food-drive/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:15:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=776</guid>
		<description><![CDATA[
(As seen in the Foster City Islander newspaper)
SAN MATEO High School is launching its annual canned food drive in partnership with Samaritan House and Second Harvest Food Bank.  In 2005, San Mateo High collected 372,000 pounds of food to set a new Guinness World Records mark.
This year, Fit For Life Solutions in Foster City [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>300 Rep Workout &#8211; Spartans!!!</title>
		<link>http://www.fitforlifesolutions.com/300-rep-workout-spartans/</link>
		<comments>http://www.fitforlifesolutions.com/300-rep-workout-spartans/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 20:45:44 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=702</guid>
		<description><![CDATA[We put the bootcampers through another awesome 300 rep workout.  The workout of 6 different exercises consisting of a total 300 reps is a killer way to put your strength and endurance to the test.

Special thanks to all who completed it.  It wasn&#8217;t easy!  We had to modify it for several people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Amazing Results in April &#8216;09</title>
		<link>http://www.fitforlifesolutions.com/amazing-results-in-april-09/</link>
		<comments>http://www.fitforlifesolutions.com/amazing-results-in-april-09/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 03:56:39 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=114</guid>
		<description><![CDATA[The April 2009 Client of the Month is Steve Stirling!
Here’s someone who took his DESIRE, made a COMMITMENT, and applied CONSISTENCY to achieve incredible fitness results!
You have to look at the underlying qualities in order to make a real change.  Personally , I learned how to apply this in my life from studying with my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February &#8216;09 Bootcamp 2-Week Update</title>
		<link>http://www.fitforlifesolutions.com/february-%e2%80%9909-bootcamp-2-week-update/</link>
		<comments>http://www.fitforlifesolutions.com/february-%e2%80%9909-bootcamp-2-week-update/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:15:02 +0000</pubDate>
		<dc:creator>fflsadmin</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=59</guid>
		<description><![CDATA[Well&#8230;we&#8217;ve just completed 2 weeks of our 4-week bootcamp and I have to say I&#8217;m very pleased with the results people are getting so far!
It&#8217;s amazing what people can do in just 2 weeks when they set their minds to it!
I&#8217;ve noticed that everyone has started to dial in their focus, technique, breathing and control [...]]]></description>
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		<title>Great Job January &#8216;09 Bootcampers!!</title>
		<link>http://www.fitforlifesolutions.com/great-job-january-%e2%80%9909-bootcampers/</link>
		<comments>http://www.fitforlifesolutions.com/great-job-january-%e2%80%9909-bootcampers/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:35:20 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=46</guid>
		<description><![CDATA[We&#8217;ve just finished our January &#8216;09 bootcamps and everyone has done a great job!  Many of the bootcampers achieved incredible results in the short, 4-week time frame.
There were several bootcampers that lost 6 or more pounds and 2% or more bodyfat! One bootcamper lost about 10 pounds! Another bootcamper improved her push-ups by 19! We [...]]]></description>
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