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	<title>Fit For Life Solutions &#187; Kudos</title>
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	<description>No More Excuses!</description>
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		<title>Linda S. &#8211; August 2011 Bootcamper of the Month!</title>
		<link>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/</link>
		<comments>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 23:13:22 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Bootcamper of the Month]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2897</guid>
		<description><![CDATA[We&#8217;re starting a Bootcamper of the Month on our blog today!  Every month we will feature a NEW bootcamper and include a video or write-up about them! &#8230;And who better to start it off with than Linda S., from our Mountain View Fit Body Boot Camp!! Linda has been training with us for over one [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>3 Reasons taking a BEFORE photo gets you to your AFTER photo!</title>
		<link>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/</link>
		<comments>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:00:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2567</guid>
		<description><![CDATA[I find most people dread taking before photos, but for some reason, really love to see there BEFORE and AFTER photos! Hmmmmm, imagine that! Imagine&#8230;that&#8217;s actually the perfect word for our purposes.   You see, without the ability to imagine in your mind what your life will look like and feel like when you&#8217;ve reached [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Yelps filtered reviews found!</title>
		<link>http://www.fitforlifesolutions.com/yelps-filtered-reviews-found/</link>
		<comments>http://www.fitforlifesolutions.com/yelps-filtered-reviews-found/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:12:13 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2187</guid>
		<description><![CDATA[Did you know we have a 5-Star rating on Yelp? However, they only posted 11 of our 25+ reviews. But now I&#8217;ve unlocked the reviews they never posted &#8211; see below!! If you want to see our posted Yelp reviews, go here: http://www.yelp.com/biz/fit-for-life-solutions-foster-city &#160; I just found out how to look at the reviews of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results! Results! Results!</title>
		<link>http://www.fitforlifesolutions.com/results-results-results/</link>
		<comments>http://www.fitforlifesolutions.com/results-results-results/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:26:23 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1748</guid>
		<description><![CDATA[Every time I talk fitness, I tell people about the many benefits regular training has&#8230;especially the training in our boot camp! Benefits like having less stress, feeling more energy, having more stamina are just icing on the cake. Here&#8217;s a list some of the many benefits joining a fitness boot camp such as our can [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>1st Bootcamp Fitness Assessments of 2010</title>
		<link>http://www.fitforlifesolutions.com/1st-bootcamp-fitness-assessments-of-2010/</link>
		<comments>http://www.fitforlifesolutions.com/1st-bootcamp-fitness-assessments-of-2010/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:15:47 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1085</guid>
		<description><![CDATA[We’re now through with the first round of fitness assessments for the bootcampers! Some people were very happy with their results, while others were&#8230;discontent. We have another round of testing coming up tonight, and I’m excited to see those results coming in. Really, this is the first round of testings of the year, so to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Fit For Life Bootcamp Amazing Transformation &#8211; Shanon Mah</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-amazing-transformation-shanon-mah/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-amazing-transformation-shanon-mah/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:32:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Shanon Mah]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=858</guid>
		<description><![CDATA[Here&#8217;s a testimonial from an amazing client of ours, Shanon Mah. From the beginning of her training, I knew there was a quiet fire burning inside her to make a change, and that she was ready to grow and develop as a person. Shanon followed our advice to the letter, attended Fit For Life Bootcamp [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Foster City Fitness Bootcamp Teams with San Mateo High For Canned Food Drive</title>
		<link>http://www.fitforlifesolutions.com/foster-city-fitness-bootcamp-teams-with-san-mateo-high-for-canned-food-drive/</link>
		<comments>http://www.fitforlifesolutions.com/foster-city-fitness-bootcamp-teams-with-san-mateo-high-for-canned-food-drive/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:15:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=776</guid>
		<description><![CDATA[(As seen in the Foster City Islander newspaper) SAN MATEO High School is launching its annual canned food drive in partnership with Samaritan House and Second Harvest Food Bank. In 2005, San Mateo High collected 372,000 pounds of food to set a new Guinness World Records mark. This year, Fit For Life Solutions in Foster [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/foster-city-fitness-bootcamp-teams-with-san-mateo-high-for-canned-food-drive/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>300 Rep Workout &#8211; Spartans!!!</title>
		<link>http://www.fitforlifesolutions.com/300-rep-workout-spartans/</link>
		<comments>http://www.fitforlifesolutions.com/300-rep-workout-spartans/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 20:45:44 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=702</guid>
		<description><![CDATA[We put the bootcampers through another awesome 300 rep workout. The workout of 6 different exercises consisting of a total 300 reps is a killer way to put your strength and endurance to the test. Special thanks to all who completed it. It wasn&#8217;t easy! We had to modify it for several people because some [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/300-rep-workout-spartans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Results in April &#8217;09</title>
		<link>http://www.fitforlifesolutions.com/amazing-results-in-april-09/</link>
		<comments>http://www.fitforlifesolutions.com/amazing-results-in-april-09/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 03:56:39 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=114</guid>
		<description><![CDATA[The April 2009 Client of the Month is Steve Stirling! Here’s someone who took his DESIRE, made a COMMITMENT, and applied CONSISTENCY to achieve incredible fitness results! You have to look at the underlying qualities in order to make a real change.  Personally , I learned how to apply this in my life from studying [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/amazing-results-in-april-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>February &#8217;09 Bootcamp 2-Week Update</title>
		<link>http://www.fitforlifesolutions.com/february-%e2%80%9909-bootcamp-2-week-update/</link>
		<comments>http://www.fitforlifesolutions.com/february-%e2%80%9909-bootcamp-2-week-update/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:15:02 +0000</pubDate>
		<dc:creator>fflsadmin</dc:creator>
				<category><![CDATA[Kudos]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=59</guid>
		<description><![CDATA[Well&#8230;we&#8217;ve just completed 2 weeks of our 4-week bootcamp and I have to say I&#8217;m very pleased with the results people are getting so far! It&#8217;s amazing what people can do in just 2 weeks when they set their minds to it! I&#8217;ve noticed that everyone has started to dial in their focus, technique, breathing [...]]]></description>
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		<slash:comments>0</slash:comments>
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