<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit For Life Solutions &#187; Mindset</title>
	<atom:link href="http://www.fitforlifesolutions.com/category/mindset/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
	<lastBuildDate>Tue, 31 Aug 2010 16:41:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Thoughts on Aging</title>
		<link>http://www.fitforlifesolutions.com/thoughts-on-aging/</link>
		<comments>http://www.fitforlifesolutions.com/thoughts-on-aging/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 23:14:52 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1163</guid>
		<description><![CDATA[By Susan Thaxton

Left to right: Forrest, Susan and Roy
The wise sage, Bette Davis, once informed us that, “Growing old is not for sissies.”
But… what exactly does it mean to be old? Is it based on the year you were born? Is it based on the number of wrinkles on your face? Or is it based [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/thoughts-on-aging/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Authentic Loving and Living</title>
		<link>http://www.fitforlifesolutions.com/authentic-loving-and-living/</link>
		<comments>http://www.fitforlifesolutions.com/authentic-loving-and-living/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:49:30 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[jill marie]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[the professional muse]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1422</guid>
		<description><![CDATA[I had a cool Friday afternoon today.  I went down to Mountain View to meet a woman I was thinking would be good to joint venture with.  It turns out, she is.  She’s an incredible lady, who’s business involves empowering women, and also showing men and women how to love and live [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/authentic-loving-and-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>11 Strategies to Handle the Tough Times in Life</title>
		<link>http://www.fitforlifesolutions.com/11-strategies-to-handle-the-tough-times-in-life/</link>
		<comments>http://www.fitforlifesolutions.com/11-strategies-to-handle-the-tough-times-in-life/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:26:17 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1412</guid>
		<description><![CDATA[A big part of fitness, is health.  And as Sara (one of our all-star bootcampers) recently reminded me, health is physical, mental and emotional well-being.  However, keeping yourself at optimal health can be challenging for many of us, especially when we are dealing with hard times and stress in our lives.
Lately, a lot [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/11-strategies-to-handle-the-tough-times-in-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Crazy Ways to Stay Accountable to Your Fitness Goals</title>
		<link>http://www.fitforlifesolutions.com/3-crazy-ways-to-stay-accountable-to-your-fitness-goals/</link>
		<comments>http://www.fitforlifesolutions.com/3-crazy-ways-to-stay-accountable-to-your-fitness-goals/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:40:11 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1343</guid>
		<description><![CDATA[You&#8217;re about to learn about 3 absolutely crazy ways to make sure you hit the mark on your fitness goals.  You and I both know it&#8217;s one thing to set a goal, but it&#8217;s a whole different ball game when it comes to staying accountable to your goal.  
WARNING: These accountability strategies are [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/3-crazy-ways-to-stay-accountable-to-your-fitness-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OUR NEW ONLINE MAGAZINE IS LAUNCHED!!</title>
		<link>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/</link>
		<comments>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/#comments</comments>
		<pubDate>Mon, 31 May 2010 01:31:24 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fit for life solutions magazine]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1205</guid>
		<description><![CDATA[Hi there, Forrest here,
I&#8217;ve got great news for you today!  We&#8217;ve just launched our online magazine and it totally rocks!  Check it out and forward your favorite articles to your friends or on Facebook!
Don&#8217;t forget to check out all the cool exercise videos!  =)
Fit For Life Solutions Magazine
Fitness Magazine Articles

Your Trainers For [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacrifice</title>
		<link>http://www.fitforlifesolutions.com/sacrifice/</link>
		<comments>http://www.fitforlifesolutions.com/sacrifice/#comments</comments>
		<pubDate>Sat, 15 May 2010 03:34:33 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[sacrifice]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1175</guid>
		<description><![CDATA[Yesterday we had a bootcamp class where the theme was sacrifice.  It was about sacrificing what we are for what we can become.  Every day we are faced with the choice to become better as a person, and unless we understand how to sacrifice, we will never evolve.  
&#8220;The important thing is [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/sacrifice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodybugg Product Review and Kristen G. Great Results!</title>
		<link>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/</link>
		<comments>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:02:40 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1141</guid>
		<description><![CDATA[Today I’m writing to share with you two things.
1) An amazing Fit For Life Bootcamper, Kristen Gansheimer, and her results to help inspire you.
2) Our Bodybugg product review video, starring Kristen.
Kristen started up with us in early January 2010.  Here’s what she had to say about us in our Yelp.com review.

“Let me preface this [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/bodybugg-product-review-and-kristen-g-great-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Habits to Stop and 4 Habits to Start for a Body Transformation</title>
		<link>http://www.fitforlifesolutions.com/4-habits-to-stop-and-4-habits-to-start-for-a-body-transformation/</link>
		<comments>http://www.fitforlifesolutions.com/4-habits-to-stop-and-4-habits-to-start-for-a-body-transformation/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:05:18 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1024</guid>
		<description><![CDATA[Stop thinking that doing cardio all day is going to get you back into you “skinny jeans” and keep you there.  Long bouts of cardio burn muscle.  When you burn through your muscle your metabolism goes down.  When your metabolism goes down you end up gaining the weight back.  Ever hear [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/4-habits-to-stop-and-4-habits-to-start-for-a-body-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hollywood Celebrity Workout Videos</title>
		<link>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/</link>
		<comments>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:39:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Gerard Butler]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[LL Cool J]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[Wesley Snipes]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1079</guid>
		<description><![CDATA[I tracked down some of the hottest Hollywood Stars and put their workout secrets in this blog.  Enjoy! 
Beyonce Knowles

Gerald Butler

LL Cool J

Angelina Jolie

Jessica Biel, Wesley Snipes and Ryan Renolds

]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/hollywood-celebrity-workout-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Dancer, Author and Abs Expert Darren Michaels Interview</title>
		<link>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/</link>
		<comments>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:01:29 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Abmiration]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Darren Michaels]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1056</guid>
		<description><![CDATA[I hope no one thinks this blog is too “risk-ay”, because, after all, it is about male stripper Darren Michaels, his abs-o-steel and his exotic dancing.  But beyond all that, this is about a guy who took a vision and turned it into a reality, through hard work, dedication, consistency and a passionate determination, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/exotic-dancer-author-and-abs-expert-darren-michaels-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.663 seconds -->
