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	<title>Fit For Life Solutions &#187; Mindset</title>
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	<description>No More Excuses!</description>
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		<title>Here&#8217;s what&#8217;s possible in 6-Weeks! &#8211; Alejandra R. &#8211; Bootcamper of the Month &#8211; Sept. 2011</title>
		<link>http://www.fitforlifesolutions.com/heres-whats-possible-in-6-weeks-alejandra-r-bootcamper-of-the-month-sept-2011/</link>
		<comments>http://www.fitforlifesolutions.com/heres-whats-possible-in-6-weeks-alejandra-r-bootcamper-of-the-month-sept-2011/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 01:07:31 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Bootcamper of the Month]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3000</guid>
		<description><![CDATA[WE HAVE SELECTED OUR BOOTCAMPER OF THE MONTH FOR SEPTEMBER 2011!! Congrats to Alejandra Rivera of our Mountain View Fit Body Boot Camp!!! In this video, Alejandra shows us what&#8217;s possible in just 6-weeks!!  If this doesn&#8217;t get you onboard to our upcoming 6-Week Body Transformation Contest, nothing will!! &#160; Alejandra really has made some [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/heres-whats-possible-in-6-weeks-alejandra-r-bootcamper-of-the-month-sept-2011/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Band Ranking System Reviewed</title>
		<link>http://www.fitforlifesolutions.com/band-ranking-system-reviewed/</link>
		<comments>http://www.fitforlifesolutions.com/band-ranking-system-reviewed/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:07:03 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Band Rank System]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2904</guid>
		<description><![CDATA[Several months ago we at Fit For Life Solutions started a colored band-ranking system in our bootcamps.  Similar to martial arts belts, the colored bands represent the levels a student progresses through during training.  Although we do look at tangible results as part of the equation, our main criteria for deciding when and if a [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/band-ranking-system-reviewed/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Linda S. &#8211; August 2011 Bootcamper of the Month!</title>
		<link>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/</link>
		<comments>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 23:13:22 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Bootcamper of the Month]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2897</guid>
		<description><![CDATA[We&#8217;re starting a Bootcamper of the Month on our blog today!  Every month we will feature a NEW bootcamper and include a video or write-up about them! &#8230;And who better to start it off with than Linda S., from our Mountain View Fit Body Boot Camp!! Linda has been training with us for over one [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/linda-s-august-2011-bootcamper-of-the-month/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Join Exclusive Meditation Retreat w/ Forrest and his Meditation Master this July 16th</title>
		<link>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/</link>
		<comments>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:19:05 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2765</guid>
		<description><![CDATA[This post is about how meditation relates to your fitness and your life, and how you can be part of an upcoming retreat coming soon on July 16th, 2011.  I&#8217;ll be there.  I hope you can join me!  Enjoy! -Forrest &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Although I&#8217;m successful at what I do, there was a time in my life [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/join-exclusive-meditation-retreat-w-forrest-and-his-meditation-master-this-july-14th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Reasons taking a BEFORE photo gets you to your AFTER photo!</title>
		<link>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/</link>
		<comments>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:00:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2567</guid>
		<description><![CDATA[I find most people dread taking before photos, but for some reason, really love to see there BEFORE and AFTER photos! Hmmmmm, imagine that! Imagine&#8230;that&#8217;s actually the perfect word for our purposes.   You see, without the ability to imagine in your mind what your life will look like and feel like when you&#8217;ve reached [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/3-reasons-taking-a-before-photo-gets-you-to-your-after-photo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Motivation to make you RISE ABOVE!!</title>
		<link>http://www.fitforlifesolutions.com/motivation-to-make-you-rise-above/</link>
		<comments>http://www.fitforlifesolutions.com/motivation-to-make-you-rise-above/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:48:28 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2557</guid>
		<description><![CDATA[We all need motivation from time-to-time. I dare you to watch these videos and not go out and conquer the world! This one gives me chills when they all rise up at the end! Nice job, coach! &#8220;Nobody&#8217;s gonna hit as hard as life. It&#8217;s about how much you can take, and keep moving forward!&#8221; [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/motivation-to-make-you-rise-above/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gloria shows us results do happen!</title>
		<link>http://www.fitforlifesolutions.com/gloria-shows-us-results-do-happen/</link>
		<comments>http://www.fitforlifesolutions.com/gloria-shows-us-results-do-happen/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:41:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2536</guid>
		<description><![CDATA[Here&#8217;s one of our all-stars in the evening bootcamp in Foster City, Gloria! We recently did her measurements and found out she&#8217;s made some progress that will help inspire YOU! &#8220;Forrest and Dan are the best! The bootcamp helps me to achieve my fitness goals. I feel I have more energy, more strength, and it [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/gloria-shows-us-results-do-happen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fit For Life Solutions Philosophy in Twelve Easy Bites</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-solutions-philosophy-in-ten-easy-bites/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-solutions-philosophy-in-ten-easy-bites/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 17:08:58 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2510</guid>
		<description><![CDATA[Everyone has a philosophy when it comes to exercise.  Here’s ours in twelve digestible paragraphs: Fitness is not a choice, it’s a lifestyle.  We believe you have to make this one of your deep-rooted beliefs.  Something you carry with you in your subconscious until the day you die.  To have life energy, to be strong, [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/fit-for-life-solutions-philosophy-in-ten-easy-bites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Transformation starts in the mind</title>
		<link>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/</link>
		<comments>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:06:49 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2464</guid>
		<description><![CDATA[Change starts in the mind. It&#8217;s something we at Fit For Life Solutions truly believe. I&#8217;ve included a short audio clip with our philosophy on change, along with the link to Bill Phillips new program, Transformation. If you&#8217;re in our bootcamp, or even if you&#8217;re not exercising at all right now, take a look at [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/transformation-starts-in-the-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>15 Awesome Fitness Blogs</title>
		<link>http://www.fitforlifesolutions.com/15-awesome-fitness-blogs/</link>
		<comments>http://www.fitforlifesolutions.com/15-awesome-fitness-blogs/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 23:45:02 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=2221</guid>
		<description><![CDATA[Although we, at Fit For Life Solutions, constantly update our fitness blog to keep you informed, entertained and in the loop, I thought I would take the time and introduce to you some other amazing fitness blogs that will help you with fat loss and maintaining a fitness lifestyle. These are inspirational to me, so [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/15-awesome-fitness-blogs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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