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	<title>Fit For Life Solutions &#187; Nutrition</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Roy Interviews Sam Bakhtiar from Fitconcepts.com on nutrition</title>
		<link>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/</link>
		<comments>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:15:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sam bakhtiar nutrition fat loss weight loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1469</guid>
		<description><![CDATA[Here&#8217;s an interview Roy did with Sam Bakhtiar who is a fitness and weight loss guru in Chino Hills, CA.  Sam has a track record that Roy and I aspire to with getting his clients great, life-changing results.  We listen to him, and so should you!

Don&#8217;t forget to check out his blog at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Milk and Your Best Body Ever!</title>
		<link>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/</link>
		<comments>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:42:37 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[chocolate milk]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1276</guid>
		<description><![CDATA[Ok, so you know how Roy and I are always harping on you guys to get in more protein, especially post workout as a protein/carb drink for full protein synthesis and glycogen replenishment?
Well check this out.  Because your body has a certain time frame after a workout to get these nutrients into the system [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OUR NEW ONLINE MAGAZINE IS LAUNCHED!!</title>
		<link>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/</link>
		<comments>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/#comments</comments>
		<pubDate>Mon, 31 May 2010 01:31:24 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fit for life solutions magazine]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1205</guid>
		<description><![CDATA[Hi there, Forrest here,
I&#8217;ve got great news for you today!  We&#8217;ve just launched our online magazine and it totally rocks!  Check it out and forward your favorite articles to your friends or on Facebook!
Don&#8217;t forget to check out all the cool exercise videos!  =)
Fit For Life Solutions Magazine
Fitness Magazine Articles

Your Trainers For [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/our-new-online-magazine-is-launched/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Frequency For Fat Loss</title>
		<link>http://www.fitforlifesolutions.com/eating-frequency/</link>
		<comments>http://www.fitforlifesolutions.com/eating-frequency/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:48:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[prograde nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1198</guid>
		<description><![CDATA[Here&#8217;s a cool post by our go-to registered dietician, Jayson Hunter.  Enjoy!
Q:  I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
A:  You’ve probably heard this advice from many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Fitness Survival Tips for College Students</title>
		<link>http://www.fitforlifesolutions.com/3-fitness-survival-tips-for-college-students/</link>
		<comments>http://www.fitforlifesolutions.com/3-fitness-survival-tips-for-college-students/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 06:48:23 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[college weight loss freshman 15 sfsu greg solin]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1122</guid>
		<description><![CDATA[If you want to beat the &#8220;freshman 15&#8243; and make your way through college in as good or better shape than when you started, here are simple 3 tips to make sure you come out on top.

1) Do your own shopping and plan your foods for the week.  Getting in the habit of brown-baggin&#8217; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Our NEW Solution to Healthy Nutrition and Fat Loss!</title>
		<link>http://www.fitforlifesolutions.com/our-new-solution-to-healthy-nutrition-and-fat-loss/</link>
		<comments>http://www.fitforlifesolutions.com/our-new-solution-to-healthy-nutrition-and-fat-loss/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:17:48 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Isabele De Los Rios]]></category>
		<category><![CDATA[The diet solution]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=977</guid>
		<description><![CDATA[Roy and I have been doing a lot of research lately, trying to find a comprehensive nutrition system that we can recommend to you so you can get the best results in 2010.  
In the past we had used various nutrition strategies that covered the basics, but we wanted something that could not only [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods List</title>
		<link>http://www.fitforlifesolutions.com/top-10-worst-foods-list/</link>
		<comments>http://www.fitforlifesolutions.com/top-10-worst-foods-list/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:30:40 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=717</guid>
		<description><![CDATA[The following is our top 10 list of worst foods.  The foods in this list are chosen based on several factors including: “bad” fat content, carcinogens, toxicity to the body, free radical damage, preservatives, probability to raise LDL cholesterol (the bad cholesterol), liver stress, probability to reduce energy levels, and probability to increase body [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Nutrition Fundamentals, Macronutrients, and Sumo Wrestlers</title>
		<link>http://www.fitforlifesolutions.com/nutrition-fundamentals-macronutrients/</link>
		<comments>http://www.fitforlifesolutions.com/nutrition-fundamentals-macronutrients/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:49:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=596</guid>
		<description><![CDATA[In upcoming blogs I plan to go over some advanced fat loss and nutrition strategies.  However, sometimes when I get into more advanced strategies I can lose my audience when they don&#8217;t have the nutrition basics down.  One important basic piece of nutrition knowledge is to understand what macronutrients are.
Macronutrients can be defined [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PART ONE &#8211; HOW THE BODY GAINS WEIGHT</title>
		<link>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/</link>
		<comments>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 00:12:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=520</guid>
		<description><![CDATA[A 2-year study from the New England Journal of Medicine included a low-fat diet, a low-carbohydrate diet and a Mediterranean diet.  The findings indicate that it’s not what foods you eat, but it’s the amount of foods eaten, that leads to weight loss.
I’ll even go one step further than them and say it’s the [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/part-one-how-the-body-gains-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Caveman Diet</title>
		<link>http://www.fitforlifesolutions.com/the-caveman-diet/</link>
		<comments>http://www.fitforlifesolutions.com/the-caveman-diet/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 04:22:12 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=514</guid>
		<description><![CDATA[Ever wonder why, despite all our low-fat and low-sugar foods, America keeps getting fatter and fatter?
Sorry.  It&#8217;s not poor will power.
Here&#8217;s one perspective that I happen to agree with.

Don&#8217;t forget to post your feedback below.  I&#8217;d love to hear your thoughts on this one!
-Forrest
]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/the-caveman-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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