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	<title>Fit For Life Solutions &#187; Rants</title>
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	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
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		<title>Forrest&#8217;s Girlfriend: Quinoa (Keen-Wah or Quinn-o-ah) &#8211; Golden Grain of the Incas &#8230;etc.</title>
		<link>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/</link>
		<comments>http://www.fitforlifesolutions.com/forrests-girlfriend-quinoa-keen-wah-or-quinn-o-ah-golden-grain-of-the-incas-etc/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:10:17 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[arleene]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[Fit For Life Bootcamp]]></category>
		<category><![CDATA[foster]]></category>
		<category><![CDATA[velayo]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1373</guid>
		<description><![CDATA[Below is a guest post from my awesome girlfriend, Arleene!  For those of you who don&#8217;t know, we&#8217;ve been dating for about a year and on total cloud 9.  &#8230;And, let me back up a little here, for those of you who haven&#8217;t heard about what I&#8217;ve been up to for a while, [...]]]></description>
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		<title>Yelp Rant</title>
		<link>http://www.fitforlifesolutions.com/yelp-rant/</link>
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		<pubDate>Tue, 29 Dec 2009 22:25:43 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[yelp]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=835</guid>
		<description><![CDATA[A few months back I made an announcement to the people in my bootcamp.  “Hey guys, since my business is spread by word-of-mouth, I would really appreciate you going on Yelp and writing up an honest review of your experience here at Fit For Life Solutions and write a bit on what you think [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Gym INTENSITY!!!</title>
		<link>http://www.fitforlifesolutions.com/gym-intensity/</link>
		<comments>http://www.fitforlifesolutions.com/gym-intensity/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:40:53 +0000</pubDate>
		<dc:creator>Roy</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=359</guid>
		<description><![CDATA[Ok so i came across this personal video of one of my favorite WWE wrestlers Mr. Kennedy and thought i should share this video with you all. This will make you thrive to push yourself to the limit every time you step into the gym. He shares the same passion i do for intensity, Its [...]]]></description>
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		<slash:comments>1</slash:comments>
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