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	<title>Fit For Life Solutions &#187; Supplements</title>
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	<description>No More Excuses!</description>
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		<title>Chocolate Milk and Your Best Body Ever!</title>
		<link>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/</link>
		<comments>http://www.fitforlifesolutions.com/chocolate-milk-and-your-best-body-ever/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:42:37 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[chocolate milk]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1276</guid>
		<description><![CDATA[Ok, so you know how Roy and I are always harping on you guys to get in more protein, especially post workout as a protein/carb drink for full protein synthesis and glycogen replenishment? Well check this out. Because your body has a certain time frame after a workout to get these nutrients into the system [...]]]></description>
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		<title>Eating Frequency For Fat Loss</title>
		<link>http://www.fitforlifesolutions.com/eating-frequency/</link>
		<comments>http://www.fitforlifesolutions.com/eating-frequency/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:48:54 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating frequency]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[prograde nutrition]]></category>

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		<description><![CDATA[Here&#8217;s a cool post by our go-to registered dietician, Jayson Hunter. Enjoy! Q: I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight. A: You’ve probably heard this advice from many different [...]]]></description>
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		<title>5 Quick Tips on Supplements</title>
		<link>http://www.fitforlifesolutions.com/5-quick-tips-on-supplements/</link>
		<comments>http://www.fitforlifesolutions.com/5-quick-tips-on-supplements/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:43:21 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=49</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight on a caloric deficit, then by default you are also on a nutrient deficit. So you need to be taking multi-vitamins daily. Period. After weight training or intense exercise you lose 20% or more of your results by NOT drinking a carb/protein recovery shake. I know I&#8217;ve noticed a [...]]]></description>
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