Chocolate Milk and Your Best Body Ever!
Ok, so you know how Roy and I are always harping on you guys to get in more protein, especially post workout as a protein/carb drink for full protein synthesis and glycogen replenishment?
Well check this out. Because your body has a certain time frame after a workout to get these nutrients into the system for optimal recovery, you need to drink your protein/carb, not eat it!
That’s why you don’t see Roy walking around snacking on a chicken breast after a workout, you see him drinking a protein shake (I think he uses the SNAC brand product, Proglycosyn, which is a great product. You’ll have to ask Roy directly if you want to try it…).
So if you want the next best thing, check out this article that Bill sent me:
http://www.health.am/ab/more/chocolate-milk-is-a-natural-for-post-exercise-recovery/
By the way, if you haven’t heard already, the cat’s out of the bag! We’ve officially announced our 21-Day Rapid Fat Loss program, and we’ve already sold out of our 6pm time slot! (maybe I could fit one or two more in…).
We still have a few 9am and 7pm spots available in Foster City, and 6am in Mountain View, so call me right away at 650-771-5149 if you want in on it. This offer isn’t for people who like to “think about it” or who’d like to put it off for another year. This is for people who want to get lean and toned NOW!
And for $97, what have you got to lose…except for inches off your waist! ; )
Tags: chocolate milk, Fat Loss
This entry was posted on Thursday, June 10th, 2010 at 12:42 pm.
