5K Club
A 5K walk/run is something that almost anyone can do! When you join the Fit For Life Solutions “5K Club” you are committing to a year-round healthy lifestyle! Training in the “5K Club” will keep you committed to your weight loss and fitness goals.
Who can participate?…EVERYONE!!
The “5K Club” is for all Fit For Life Solutions/Bootcamp clients, friends or family members who wish to make a commitment to lead an active lifestyle. Losing weight and dropping pant sizes are just a side benefit to being in the club. The real reward is your accomplishments and “T-Shirt Trophies” you will be collecting throughout the year!
Being a member of the “5K Club” is the perfect compliment to your Fit For Life Bootcamp or 1-on-1 personal training.
5K Club Members Will Receive:
“5K Club” members will each receive their own 5K training program, receive honorary mention in the Fit For Life Newsletter and be part of the “5K Club” group photo.
To be a part of the Fit For Life Solutions “5K Club”, you must meet the following requirements:
- Commit to at least 3 of the 9 races below.
- Not have health issues that would prohibit you from being able to walk, jog, or run a 5K.
- Register for all 3 races in advance, then fill out the 5K Club Sign up form.
ALL RACES FOR THE “5K CLUB” ARE LISTED BELOW.
| Date |
Event |
Place |
Link |
| January 24, 2010 |
Waterfront 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/waterfront-5k-2010 |
| February 21, 2010 |
Chinese New Year Run: Year of the Tiger |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/chinese-new-year-run-year-of-the-tiger-2010 |
| March 14th, 2010 |
St. Patrick’s Day 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/st-patricks-day-5k-2010 |
| April 11th, 2010 |
Strawberry Hill 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/strawberry-hill-5k-2010 |
| May 9th, 2010 |
Mother’s Day Marina Green 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/mothers-day-marina-green-5k-2010 |
| June 6th, 2010 |
Lake Chabot Trail Challenge 5K |
Castro Valley, CA |
http://www.active.com/running/castro-valley-ca/lake-chabot-trail-challenge-half-marathon-and-5k-2010 |
| July 11th, 2010 |
Rainbow Falls 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/rainbow-falls-5k-2010 |
| August 29th, 2010 |
Presidio Cross Country 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/presidio-cross-country-5k-2010 |
| September 5th, 2010 |
Marina Green 5K |
San Francisco, CA |
http://www.active.com/running/san-francisco-ca/marina-green-5k-2010 |
5K Club Members
 Forrest Folen
| Signed up for: |
Waterfront 5K
St. Patrick’s Day 5K
Strawberry Hill 5K |
| 5K Syle: |
Combination |
| Personal Quote: |
“Take care of your body, and your body will take care of your mind. Take care of your mind, and your mind will take care of your life.” |
| Thoughts while 5k-ing: |
Gonna make it, gonna make it, gonna make it… |
|
 Roy Schuhmacher
| Signed up for: |
Waterfront 5K
St. Patrick’s Day 5K
Strawberry Hill 5K |
| 5K Syle: |
Run |
| Personal Quote: |
“I don’t do cardio!” |
| Thoughts while 5k-ing: |
How to inflict more pain on the Bootcampers! |
|
 Arleene Velayo
| Signed up for: |
Waterfront
Chinese New Year Run
Rainbow Falls |
|
 Sasha Sklyar
| Signed up for: |
Chinese New Year Run 5K
St. Patricks Day 5K
Strawberry Hill 5K |
|
 Rachel Kaufman
| Signed up for: |
Waterfront 5K
St. Patrick’s Day 5K
Strawberry Hill 5K |
|
 Kim McGrew
| Signed up for: |
Chinese New Year Run
Strawberry Hill 5K
Mother’s Day Marina 5K |
|
5K Club Sign up
5K Club FAQ
How much does it cost?
On our end it’s completely free. We don’t charge a fee for being a member of the Fit For Life Solutions 5K Club. However, registering for events have their own associated fees. Click on the link for each race to view the fee for each event.
What if I don’t want to commit to 3 races, but I still want to join you on a run?
You can always join us out on a run without committing to all 3 events. However, if you want the “status” of being in the 5K Club, you have to join at least 3 or more.
I’m not a runner…is this for me?
Many of us are not “runners”. You don’t have to run, which is why the 5K has such broad appeal. Feel free to walk, do a walk/jog, jog, run, sprint, crawl…whatever!
Can I bring family or friends?
Of course! You can walk alongside your kids. You can bring a baby in a stroller. You can invite your spouse. You can bring a friend from work. There are no hard-fast rules on our end. That being said, each event has it’s own set of rules…so check with the organization that is hosting the event to find out for more rules and regulations.
Does Fit For Life Solutions host the actual 5K events?
No. We’ve developed the 5K Club as fitness trainers who organize and motivate people to commit to 5K’s for their health and fat loss goals. These are established 5K’s who have their own hosted and organized event.
Should I ask my doctor before I start the 5K Club?
Fit For Life Solutions recommends that you talk to your doctor before starting this, or any other exercise program.