<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit For Life Solutions</title>
	<atom:link href="http://www.fitforlifesolutions.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforlifesolutions.com</link>
	<description>No More Excuses!</description>
	<lastBuildDate>Wed, 01 Feb 2012 04:17:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Sandbag Training:  It burns more fat than Denny&#8217;s on a Sunday morning!</title>
		<link>http://www.fitforlifesolutions.com/sandbag-training-it-burns-more-fat-than-dennys-on-a-sunday-morning/</link>
		<comments>http://www.fitforlifesolutions.com/sandbag-training-it-burns-more-fat-than-dennys-on-a-sunday-morning/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:16:05 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3418</guid>
		<description><![CDATA[If you&#8217;re trying to burn fat and re-shape your body, most people know that bicep curls and crunches don&#8217;t work.  In fact, isolating a single muscle in your body is pretty much a waste of time when you consider the alternative. The alternative to working a bicep curl, for example, would be to do a [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/sandbag-training-it-burns-more-fat-than-dennys-on-a-sunday-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Daly City bootcamp site coming March 5th, 2012!!</title>
		<link>http://www.fitforlifesolutions.com/new-daly-city-bootcamp-site-coming-march-5th-2012/</link>
		<comments>http://www.fitforlifesolutions.com/new-daly-city-bootcamp-site-coming-march-5th-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:09:46 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3407</guid>
		<description><![CDATA[We&#8217;ve got great news today!  Fit For Life Solutions is starting a NEW bootcamp in Daly City!!   For anyone who lives up in that area, we hope to see you there!  &#8230;And if you have friends, please send a link to this blog to them via e-mail, and please tell your friends on Facebook [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/new-daly-city-bootcamp-site-coming-march-5th-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bhumi shares her bootcamp experience and gives beginners some great advice</title>
		<link>http://www.fitforlifesolutions.com/bhumi-shares-her-bootcamp-experience-and-gives-beginners-some-great-advice/</link>
		<comments>http://www.fitforlifesolutions.com/bhumi-shares-her-bootcamp-experience-and-gives-beginners-some-great-advice/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:30:57 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3399</guid>
		<description><![CDATA[A short while ago I took out my iPhone camera and interviewed Bhumi, one of our coolest, all-star bootcampers, and asked her about her experience with our bootcamp training and if she had some advice to new bootcampers or undecided folks who are thinking about starting a program with us. This is what she said: [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/bhumi-shares-her-bootcamp-experience-and-gives-beginners-some-great-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New 6-Week Contest Starts February 13th!!</title>
		<link>http://www.fitforlifesolutions.com/new-6-week-contest-starts-february-13th/</link>
		<comments>http://www.fitforlifesolutions.com/new-6-week-contest-starts-february-13th/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:24:45 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3381</guid>
		<description><![CDATA[Did you hear our next 6-Week Body Transformation Contest is starting February 13th!!  That&#8217;s only a few weeks away!  Check out this video to see what happened during our last contest. &#160; Here&#8217;s the link to join up! Also, this time around we&#8217;re adding a couple more prizes!! First place men&#8217;s and women&#8217;s prize: iPad [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/new-6-week-contest-starts-february-13th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;ve started on your 2012 fitness goals!  Now what?!?</title>
		<link>http://www.fitforlifesolutions.com/youve-started-on-your-2012-fitness-goals-now-what/</link>
		<comments>http://www.fitforlifesolutions.com/youve-started-on-your-2012-fitness-goals-now-what/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:12:17 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3371</guid>
		<description><![CDATA[So now we&#8217;re heading into the middle of January, and you&#8217;ve started (or are about to start) on you fitness goals for 2012.  Congrats on making it happen! Here is an example of someone who made it happen!  Rick is one of the All-Stars in our bootcamp program and he dominated the 6-Week Body Transformation [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/youve-started-on-your-2012-fitness-goals-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Fitness Results Game Plan List for 2012</title>
		<link>http://www.fitforlifesolutions.com/your-fitness-results-game-plan-list-for-2012/</link>
		<comments>http://www.fitforlifesolutions.com/your-fitness-results-game-plan-list-for-2012/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:26:48 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3310</guid>
		<description><![CDATA[I’ve put together a list of things for you to dominate your fitness lifestyle in 2012!  I’ve combined some tried-and-true fitness fundamentals, combined with some NEW mindset strategies and fat-loss tactics to really give you the edge this year’s list.  Enjoy! 1) Start with mindset.  From my 12 years as an in-the-trenches trainer, I’ve always found [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/your-fitness-results-game-plan-list-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Gifts &#8211; FREE for YOU!!  &#8230;and meet Beau Byron!!</title>
		<link>http://www.fitforlifesolutions.com/holiday-gifts-free-for-you-and-meet-beau-byron/</link>
		<comments>http://www.fitforlifesolutions.com/holiday-gifts-free-for-you-and-meet-beau-byron/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:21:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3296</guid>
		<description><![CDATA[Well, it seems that time of year has come around again&#8230; You know, it&#8217;s the time that keeps coming around faster and faster each year, and we always seem less and less prepared for it! Yes, it&#8217;s Holiday time, Christmas time, Hanukkah time, Kwanzaa time&#8230;it&#8217;s basically Celebration time!! &#8230;oh, and if you&#8217;re still shopping for [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/holiday-gifts-free-for-you-and-meet-beau-byron/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GIANT HOLIDAY SALE!! &#8211; AND meet our NEW trainer, Ryan Dantes!!</title>
		<link>http://www.fitforlifesolutions.com/giant-holiday-sale-and-meet-our-new-trainer-ryan-dantes/</link>
		<comments>http://www.fitforlifesolutions.com/giant-holiday-sale-and-meet-our-new-trainer-ryan-dantes/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:27:00 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3277</guid>
		<description><![CDATA[We here at Fit For Life Solutions want you to know that we&#8217;ve got you covered when it comes to meaningful gifts for you this holiday season.  When you give the gift of health, you give someone the opportunity to make a real change in their life, to have more control, self-esteem, and to gain [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/giant-holiday-sale-and-meet-our-new-trainer-ryan-dantes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming band rank promotions and updates</title>
		<link>http://www.fitforlifesolutions.com/upcoming-band-rank-promotions-and-updates/</link>
		<comments>http://www.fitforlifesolutions.com/upcoming-band-rank-promotions-and-updates/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 05:38:57 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3260</guid>
		<description><![CDATA[SPECIAL ANNOUNCEMENT:   WE WILL NOW HAVE REGULAR BAND TESTING AND PROMOTION CEREMONY EVERY 2 MONTHS.  THE DATES FOR THE NEXT 3 PROMOTIONS ARE HERE!!!!: JANUARY 4TH, 2012 FEBRUARY 29TH, 2012 MAY 2ND, 2012 IMPORTANT NOTICE: All White bands that have been training for 1.5 months or more will be eligible for promotion to Yellow [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/upcoming-band-rank-promotions-and-updates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Challenge!!</title>
		<link>http://www.fitforlifesolutions.com/holiday-challenge/</link>
		<comments>http://www.fitforlifesolutions.com/holiday-challenge/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:03:02 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3206</guid>
		<description><![CDATA[Hi there, Forrest here, I&#8217;m down here in Carlsbad, CA, writing this blog at this cool little spot, Vinaka Cafe, about two blocks from the beach.  I&#8217;m missing seeing everybody on a daily basis, so Roy, Dan and Beau have been getting more calls and texts from me than Tiger Woods gets from his ladies. [...]]]></description>
		<wfw:commentRss>http://www.fitforlifesolutions.com/holiday-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: www.fitforlifesolutions.com @ 2012-02-06 07:44:44 -->
