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	<title>Fit For Life Solutions</title>
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	<description>No More Excuses!</description>
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		<title>5 ways to get out of your comfort zone</title>
		<link>http://www.fitforlifesolutions.com/5-ways-to-get-out-of-your-comfort-zone/</link>
		<comments>http://www.fitforlifesolutions.com/5-ways-to-get-out-of-your-comfort-zone/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:54:15 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3775</guid>
		<description><![CDATA[You may have been wanting to get back in shape, lose weight, or even live your life in a more inspired way.  Well, that&#8217;s all well and good, but if you&#8217;re not willing to get out of your comfort zone and make some changes, nothing is going to ever happen for you. Think about this. [...]]]></description>
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		<title>Fit For Life Bootcamp opens in Oceanside, CA!!</title>
		<link>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-opens-in-oceanside-ca/</link>
		<comments>http://www.fitforlifesolutions.com/fit-for-life-bootcamp-opens-in-oceanside-ca/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:09:16 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3748</guid>
		<description><![CDATA[We&#8217;re happy to announce the opening of our Fit For Life Oceanside Bootcamp in southern California! Yippeeeeeeee!!!! We have a terrific group of people that have started the training and I&#8217;ve been seriously impressed by what I&#8217;ve seen so far.  These SoCal bootcampers aren&#8217;t afraid of working out hard! It was great to have Becky [...]]]></description>
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		<title>I&#8217;d rather aim too high and miss!</title>
		<link>http://www.fitforlifesolutions.com/id-rather-aim-too-high-and-miss/</link>
		<comments>http://www.fitforlifesolutions.com/id-rather-aim-too-high-and-miss/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:17:46 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3739</guid>
		<description><![CDATA[When I talk to people about their fitness goals or their ideal weight, I often get a response from people where they say, &#8220;Now do you mean what I actually want or what is realistic for me?&#8221; My reply to that is typically something like this: &#8220;Well&#8230;let&#8217;s hear about what you actually want first.  I [...]]]></description>
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		<title>The &#8220;other&#8221; areas of fitness &#8211; Finance, relationships and spirituality</title>
		<link>http://www.fitforlifesolutions.com/other-areas-of-fitness-finance-relationships-and-spirituality/</link>
		<comments>http://www.fitforlifesolutions.com/other-areas-of-fitness-finance-relationships-and-spirituality/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:36:10 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3715</guid>
		<description><![CDATA[In this blog post I&#8217;m getting away from the typical fitness topic post because I&#8217;d like to talk about other areas of our lives that deserve attention, but can be thought of in the same way we think about fitness. Using our approach to fitness, how can we improve things in our lives such as [...]]]></description>
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		<title>Jig &#8211; A cool girl who eats roti and dark chocolate&#8230;and who jumps off bridges!</title>
		<link>http://www.fitforlifesolutions.com/jig-a-cool-girl-who-eats-roti-and-dark-chocolate-and-who-jumps-off-bridges/</link>
		<comments>http://www.fitforlifesolutions.com/jig-a-cool-girl-who-eats-roti-and-dark-chocolate-and-who-jumps-off-bridges/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:33:27 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3685</guid>
		<description><![CDATA[&#160; This blog post is dedicated to Jig, our awesome rock-star bootcamper who attends our bootcamp in Foster City, CA.  Jig has seen great results in our camp through exercising consistently, and going hard at it, too! Now she&#8217;s at the point, as most of our clients get to eventually, where she is ready to [...]]]></description>
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		<title>Winners of the Feb/March 2012 6-Week Body Transformation Contest!!</title>
		<link>http://www.fitforlifesolutions.com/winners-of-the-febmarch-2012-6-week-body-transformation-contest/</link>
		<comments>http://www.fitforlifesolutions.com/winners-of-the-febmarch-2012-6-week-body-transformation-contest/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:47:24 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3641</guid>
		<description><![CDATA[So last week we announced the winners of the recent 6-Week Body Transformation Contest, and boy-oh-boy, did it get exciting or what?!! First off, this contest had not one, BUT TWO of the highest weight losses we&#8217;ve ever seen in a six week period of time. Secondly, the woman&#8217;s category had an amazing &#8220;underdog&#8221; winner [...]]]></description>
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		<title>1 or 1,000 we always train with the same energy!</title>
		<link>http://www.fitforlifesolutions.com/1-or-1000-we-always-train-with-the-same-energy/</link>
		<comments>http://www.fitforlifesolutions.com/1-or-1000-we-always-train-with-the-same-energy/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:42:44 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3612</guid>
		<description><![CDATA[I remember when Roy and I started our very first bootcamp class in May 2008 in Foster City.  The group of 12 that we had then was made up of about 10 of my past clients, maybe 1 new guy, and my dad! We were in a racquetball court at the time, and when you [...]]]></description>
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		<title>Power breakfast in Forrest&#8217;s kitchen</title>
		<link>http://www.fitforlifesolutions.com/power-breakfast-in-forrests-kitchen/</link>
		<comments>http://www.fitforlifesolutions.com/power-breakfast-in-forrests-kitchen/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 04:48:15 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3608</guid>
		<description><![CDATA[I just got back from spending two weeks in the Bay Area, and I had a great time!  So many success stories, and the winners in the recent 6-Week Body Transformation contest blew my mind (I&#8217;ll write up a blog about that soon!). Something that stood out to me during this trip was that through [...]]]></description>
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		<title>27 lbs lost by hero dad for son and autism awareness!</title>
		<link>http://www.fitforlifesolutions.com/27-lbs-lost-by-hero-dad-for-son-and-autism-awareness/</link>
		<comments>http://www.fitforlifesolutions.com/27-lbs-lost-by-hero-dad-for-son-and-autism-awareness/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 00:12:50 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3600</guid>
		<description><![CDATA[You know, there&#8217;s only one thing I like better than someone coming into our bootcamp and losing 27 lbs and 6.7% bodyfat in 6 weeks, and that&#8217;s doing it for a higher cause! Efraim is a super-dad.  He literally walked in, put his head down, and worked harder than I&#8217;ve ever seen anyone work for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stacey loses 71 lbs! Bootcamper of the Month for March 2012!!</title>
		<link>http://www.fitforlifesolutions.com/stacey-loses-71-lbs-bootcamper-of-the-month-for-march-2012/</link>
		<comments>http://www.fitforlifesolutions.com/stacey-loses-71-lbs-bootcamper-of-the-month-for-march-2012/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:16:19 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Bootcamper of the Month]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Kudos]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Must-See for Bootcampers]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[mountain View boot camp]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=3587</guid>
		<description><![CDATA[When she quietly walks into a room, everyone is stunned by her awesomeness. When she starts doing push-ups, &#8220;Eye of the Tiger&#8221; automatically starts playing&#8230;even if there&#8217;s no stereo within miles. When she high-fives you, your heart skips a beat&#8230;twice. The shear sound of her name whispers success, triumph, victory. She is&#8230;THE MOST INTERESTING BOOTCAMPER [...]]]></description>
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