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	<title>Fit For Life Solutions</title>
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	<description>No More Excuses!</description>
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		<title>Winner of the iPad!!!</title>
		<link>http://www.fitforlifesolutions.com/winner-of-the-ipad/</link>
		<comments>http://www.fitforlifesolutions.com/winner-of-the-ipad/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:30:53 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1664</guid>
		<description><![CDATA[
We wanted to announce the winner of our recent referral contest in Foster City, Therese!!

We also want to thank the following people for referring their friends during the contest:
Alissar, Lisa, Leah, Elaine, Robin, Tod and Evangaline.  Thanks guys!!
Roy and I build our business primarily from referrals.  Just so you know, you will get [...]]]></description>
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		<title>Product Review and Notes &#8211; Zero Resistance Weight Loss (Part 1)</title>
		<link>http://www.fitforlifesolutions.com/product-review-and-notes-zero-resistance-weight-loss-part-1/</link>
		<comments>http://www.fitforlifesolutions.com/product-review-and-notes-zero-resistance-weight-loss-part-1/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:18:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1651</guid>
		<description><![CDATA[The following is what I learned so far from Dr. Robert Anthony’s program, Zero Resistance Weight Loss.  I bought his program because I strongly believe it is the mind and your day-to-day thoughts that will ultimately get you results in our bootcamp or any other weight loss, body conditioning or fitness program.  
I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The NEW Bodyweight &#8220;300&#8243; Challenge workout!</title>
		<link>http://www.fitforlifesolutions.com/the-new-bodyweight-300-challenge-workout/</link>
		<comments>http://www.fitforlifesolutions.com/the-new-bodyweight-300-challenge-workout/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:50:02 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[300 workout challenge bodyweight gerald butler]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1633</guid>
		<description><![CDATA[PREPARE FOR GLORY!
We have developed a NEW fitness challenge for you, and we call it the Bodyweight &#8220;300&#8243; Challenge.  You may have heard of the movie about the 300 Spartan warriors who bravely fought 10,000 Persians in a bloody battle.  Well, to prepare the actors and to get them in phenomenal shape for [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Intro to Zen Meditation</title>
		<link>http://www.fitforlifesolutions.com/intro-to-zen-meditation/</link>
		<comments>http://www.fitforlifesolutions.com/intro-to-zen-meditation/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:45:51 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1537</guid>
		<description><![CDATA[This is a short video I created to give you a brief introductory to Zen practice and meditation.  I don&#8217;t get into the theory too much, but focus in on how you can start practicing the art of meditation so that the Zen mind will begin to enter into your life.  The Zen [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trader Joe&#8217;s Healthy Shopping w/ Cassandra and Maggie!</title>
		<link>http://www.fitforlifesolutions.com/trader-joes-healthy-shopping-w-cassandra-and-maggie/</link>
		<comments>http://www.fitforlifesolutions.com/trader-joes-healthy-shopping-w-cassandra-and-maggie/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:14:27 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1532</guid>
		<description><![CDATA[Hi guys,
The other day I went healthy food shopping at Trader Joe&#8217;s with two new bootcampers, Cassandra and Maggie.  I must say, this was one of the funnest healthy shopping trips ever!  
Here&#8217;s a video of our shopping.  Hopefully it will give you some good ideas and help you with your own [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cardio won&#8217;t burn fat like this will!</title>
		<link>http://www.fitforlifesolutions.com/cardio-wont-burn-fat-like-this-will/</link>
		<comments>http://www.fitforlifesolutions.com/cardio-wont-burn-fat-like-this-will/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:06:38 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1480</guid>
		<description><![CDATA[I get a lot of requests from clients asking how much cardio they should do to burn the most flat, help them sculpt and tone, and flatten their stomach.

The woman in this picture used Turbulence Training.  I recommend you use it to help give your training an edge you just can&#8217;t get elsewhere.
My advice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take a Zen day break</title>
		<link>http://www.fitforlifesolutions.com/take-a-zen-day-break/</link>
		<comments>http://www.fitforlifesolutions.com/take-a-zen-day-break/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:24:42 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1475</guid>
		<description><![CDATA[Hi there, Forrest here,
Today I wanted to share this video I put together for you on how you can take 10 to 15 minutes during your lunch break and turn it into a revitalizing mini-vacation.  There&#8217;s no reason to wait all year long before you take a vacation and give yourself a break&#8230;I say [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roy Interviews Sam Bakhtiar from Fitconcepts.com on nutrition</title>
		<link>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/</link>
		<comments>http://www.fitforlifesolutions.com/roy-interviews-sam-bakhtiar-from-fitconcepts-com-on-nutrition/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:15:07 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sam bakhtiar nutrition fat loss weight loss]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1469</guid>
		<description><![CDATA[Here&#8217;s an interview Roy did with Sam Bakhtiar who is a fitness and weight loss guru in Chino Hills, CA.  Sam has a track record that Roy and I aspire to with getting his clients great, life-changing results.  We listen to him, and so should you!

Don&#8217;t forget to check out his blog at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Food Logging for Unstoppable Weight Loss Results</title>
		<link>http://www.fitforlifesolutions.com/food-logging-for-unstoppable-weight-loss-results/</link>
		<comments>http://www.fitforlifesolutions.com/food-logging-for-unstoppable-weight-loss-results/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:13:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1461</guid>
		<description><![CDATA[Hi there fitness friends!
Today we&#8217;re bringing you 2 videos to get you great results in your fitness program.  The first video is from CNN, and it shows you the importance of what we are doing here.  The second video is from me, Forrest, to show you how to put this awesome weight loss [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Overcoming RESISTANCE and finally lose weight!</title>
		<link>http://www.fitforlifesolutions.com/overcoming-resistance-and-finally-lose-weight/</link>
		<comments>http://www.fitforlifesolutions.com/overcoming-resistance-and-finally-lose-weight/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:09:20 +0000</pubDate>
		<dc:creator>Forrest</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforlifesolutions.com/?p=1452</guid>
		<description><![CDATA[I’ve found it!!
This is what I’ve been searching for! 
&#8230;and it’s been a long time coming.  I’ve found something that’s really going to help you lose weight, and keep it off, even if you’ve tried and tried again, and failed miserably.  I’ll even go so far as to say even if you’re stuck [...]]]></description>
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		<slash:comments>0</slash:comments>
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