Fit For Life Bootcamp “300″ Challenge
Thanks to all who completed the Fit For Life Bootcamp “300″ challenge!
If you haven’t done it yet…don’t worry, you’ll get your turn. : )
"Tonight, we dine in HELL!" - quote from the movie "300"
The “300″ is 300 total reps of 6 different exercises, and it’s designed to be a intense, fat-burning workout and also a way to measure your current fitness level. The 300 reps are done for time, and on average it takes about 30 minutes to complete.
*Note – this is a modified version of the real 300 workout the actors from the movie 300 used to get in shape for the movie.
For those who completed the “300″ in under 15 minutes (so far just Kelly Wolf), Roy and I are working on a level 2 “300″ challenge…
Here is a list of people who have completed the Fit For Life Bootcamp “300″ Challenge:
Kelly Wolf
Kim McGrew
Merrily Frisz
Bill Hastings
Rolando Postigo
Steve Humphrey
Iris Postigo
Vimal Veereshwarayya
Candace Williams
Tracy Thomas
Nell Riley
If Tracy and Candace can do it, so can YOU!!
Here are the killer exercises of the “300″ rep challenge.
25 – Left arm rows – (women at 25 lbs, men at 35 lbs)
25 – Right arm rows
50 – Squats to overhead press – women at 5 lb dumbells, men at 10 pounds
50 – Push-ups
50 – Super Squats (plyometric-squats)
50 – Jacknife crunches
50 – Bicep Curl lunges – women at 5 lb dumbells, men at 10 pounds
This routine is not easy, so don’t try this at home kids…
See you next time!
-Forrest and Roy
This entry was posted on Wednesday, July 8th, 2009 at 8:01 pm.
