Food Logging for Unstoppable Weight Loss Results
Hi there fitness friends!
Today we’re bringing you 2 videos to get you great results in your fitness program. The first video is from CNN, and it shows you the importance of what we are doing here. The second video is from me, Forrest, to show you how to put this awesome weight loss strategy into practice.
If you’re not doing this, you won’t see results. Trust me, the extra work will pay off!
http://pagingdrgupta.blogs.cnn.com/2010/07/27/the-more-you-log-the-more-weight-you-keep-off/
Don’t worry about the “Pink Gremlin” walking around in the background…she won’t hurt you!
This entry was posted on Monday, August 2nd, 2010 at 1:13 pm.
