Intro to Zen Meditation
This is a short video I created to give you a brief introductory to Zen practice and meditation. I don’t get into the theory too much, but focus in on how you can start practicing the art of meditation so that the Zen mind will begin to enter into your life. The Zen mind is a mind that is focused, clear, and aware. It can greatly affect the quality of your life at a very fundamental level.
This video is a thank-you to all who joined the short Zen hike we did with Jennifer’s FunFitUnite Meetup.com group, and our Fit For Life Bootcamp group. Thanks everyone who came out and shared the experience! I’ll schedule another one soon!
-Forrest
Also, if you want to understand more about Zen, I suggest learning from the same Master I did. You can find his website here:
This entry was posted on Wednesday, August 25th, 2010 at 2:45 pm.
