Resolutions
Well here we are! It’s January 2009, and it’s a great time to be alive!
It’s also a great time to be healthy, happy and to be in good shape for YOUR LIFE! Life can be demanding, and I’m a firm believer in training to live a higher quality of life. When you train your body and mind, you’re ready to face the challenges that lie ahead, and you can face them with bold courage and inner passion.
So where are we right now? It is New Years time…and everybody knows it’s time for resolutions…and most people’s resolutions have something to do with losing weight or getting in shape. However, I’m hearing from more and more people that they don’t make New Years resolutions any more. Why don’t they? It could have something to do with having done them in the past…and failed.
Do people get discouraged when they’re in their teens to the point where they don’t make resolutions? Not really.
How about in their twenties and thirties. Usually not, although some do.
It’s usually people in their forties and upwards that have given up on making resolutions. They’ve simply seen themselves fail too many times to bother with it. Look…I’m not here to tell you to keep banging your head up against the wall, but you might want to try giving this another chance. New Years is a great time to reflect on the past and move into the future. We all have things we want to improve upon, why not give it a go…only this time, do it with a plan!
That’s right. Very few people actually write down their goals and form a plan, complete with target goals and action steps. A written plan is as crucial to moving forward with your fitness goals as a business plan is to moving forward in building a successful business.
With a written plan, you have defined what you want, what you need, and how and when you will get to your goals. It’s ok to build a castle in the clouds, now put the foundation under it!
It doesn’t have to be ready by the first of the year, but don’t wait until the end of March either. Do it this week if you can. Or even better…do it NOW!
What’s my resolution?
Well…writing this blog is one of them. This year my main focus is YOU! Roy and I have dedicated ourselves to building Fit For Life Solutions to the fullest. We’ve just got our new site up (www.fitforlifesolutions.com), thanks to Bill’s help, and we are now working on all the bells and whistles such as the blog, a discussion forum, online training and videos library.
Stay tuned to this blog for regular tips, fitness advice, videos and articles that will help you achieve the fitness lifestyle you’re looking for!
Your Trainer For Life,
-Forrest
Tags: Fitness Lifestyle
This entry was posted on Tuesday, January 13th, 2009 at 3:39 pm.
