Take a Zen day break
Hi there, Forrest here,
Today I wanted to share this video I put together for you on how you can take 10 to 15 minutes during your lunch break and turn it into a revitalizing mini-vacation. There’s no reason to wait all year long before you take a vacation and give yourself a break…I say give yourself a vacation RIGHT NOW!
I’m putting on a Zen hike this weekend to give you a better understanding of how you can do this too. Hope to see you there. Here is the link for the hike this Saturday:
http://www.meetup.com/fitforlifebootcampmeetup/calendar/14313890/
This entry was posted on Thursday, August 19th, 2010 at 1:24 pm.
