TATTOO Action Plan
I’m not planning to get a tattoo any time soon, but if I were going to, it would be of Ganesh!
Ganesh is the Hindu diety known as the “Remover of Obstacles”. I was sitting around thinking about how cool of a concept it is to be able to identify and remove obstacles to grow my life in new ways and thought up a great way it can be applied to your fitness goals.
I call it the “TATTOO Action Plan”!!!
Taking Action Today Terminates Obnoxious Obstacles
Obstacles in fitness today are everywhere. There is so much conflicting information out there it’s enough to make anybody’s head spin.
What diet book is the right one? Do those fat-burner pills really work? I can’t decide if I should exercise or just diet, which one…or should I do both? The video on the informercial looks makes it look like anyone can do it!
This type of thinking is the normal way we respond to the frustration staring at us in the mirror every day, how we feel about our bodies.
With our company, Fit For Life Solutions, we are always looking for ways to help you discern what is fact from fiction in the fitness world, and how to make educated decisions on doing what is right for YOU.
There are 4 very obnoxious obstacles that stand in the way between you and your body transformation and fitness lifestyle you are meant to be living, and they are:
1) Conflicting Information
2) Information Overload
3) Your Own Limiting Self Beliefs
4) Procrastination
To remove these obnoxious fitness obstacles, Fit For Life Solutions has devised a 4-step action plan we call TATTOO (Taking Action Today Terminates Obnoxious Obstacles)
The 4 specific actions of TATTOO are:
1) Write down your new fitness belief system. It should be something empowering like, “I have complete control to design my body, mind and life exactly as I want it to be”.
2) Write in your calendar or on a blank paper your workout schedule for the rest of the month and commit to it.
3) Write down when you will visit www.calorieking.com to set up your weight goal and start the process of logging your foods.
4) Contact a trainer or local fitness boot camp, and if you have a friend or family member who will support you, contact them as well to set-up your accountability network. Tell them you are ready to start TODAY!!!
These four simple steps that you can do in less than 15 minutes will create an unstoppable landslide of success for you in transforming your body, mind and life.
You see, every day that passes that you don’t act, you lose. You lose willpower, you lose energy, you lose inspiration, you lose momentum. STOP LOSING AND START GAINING!
Right now, if you act on all 4 of the TATTOO steps we’ve outlined above, you will gain an incredible boost of inspiration and energy that will start a snowball effect toward changing your entire life. But don’t take my word for it, TAKE ACTION NOW!!
Your Trainer For Life,
Forrest Folen
This entry was posted on Sunday, September 13th, 2009 at 5:36 pm.
