Ultimate Fat-Burning Cardio Video
I’ve gotten a lot of requests on cardio routines that burn the most fat. Our take on cardio at Fit For Life Solutions is that unless you have an extra 2 hours per day, you should skip the long, slow, boring treadmill routines and get started with some interval training.
However, if you’re just starting out, you may want to just do some easy 10, 20 or 30 minute routines to ease your system into it. As always, consult your doctor before starting any exercise program, and if you ever feel pain, stop immediately.
To make it easy Roy and I put up this video for you. It’s our ultimate fat-burning cardio workout!
Your Trainer for Life,
Forrest
This entry was posted on Sunday, March 15th, 2009 at 4:02 pm.
