Congratulations to our 6-Week Challengers! You made it to the end, AND YOU DIDN’T DIE! HA! Now, if you haven’t already done so, the temptation to indulge in some of your pre-weight-loss favorites may be on your mind, but don’t be surprised if that giant cookie a la mode or that $5 greasy pizza from […]
Weight Loss and Your Menstrual Cycle
This one is for the ladies. It’s a pretty predictable pattern; you’re doing great with weight loss and then all of a sudden, you’ve got a bad weigh-in Monday and can’t figure out what you did wrong. You might be surprised to learn that weight loss and your menstrual cycle are interconnected. It can be […]
What Helps With Muscle Cramps
What Helps With Muscle Cramps Adopting a new way of eating along with a new physical fitness routine may have you experiencing painful muscle cramps. Often, people assume that adding salt back into their diet helps with muscle cramps. While increasing sodium helps with muscle cramps related to sodium depletion, it’s important to keep in mind […]