Our Mission: We exist to passionately encourage others to pursue healthy living through exercise and nutrition.
Here at Fit For Life, we believe the power to change your life is only a decision away. We work hard to breed an environment that provides the support and encouragement necessary for our clients to be persistent and consistent in pursuing their fitness goals.
We have found that the most effective training style to achieve quick and long-lasting results is metabolic training, which combines bodyweight, cardio exercises, and free weights into fast-paced interval circuit training to stimulate muscle toning and fat loss.
Our classes are fun, effective, and appropriate for all fitness levels. Trainers offer nutritional advice and information that is personal to each client’s specific needs. We strive to teach our clients the skills necessary to achieve their fitness goals and maintain a fit life for the long haul. Fit For Life is not merely a gym; we are a family. A family with no excuses, just results.
If you’re looking to make a major lifestyle change, learn how to make better nutrition choices, get fit, and live a healthier lifestyle, then Fit For Life is the place for you. Contact one of our team members today!
Meet the Owners:
Roy & Veronica have spent the majority of their adult lives emerged in the health and wellness industry. Roy developed a strong personal interest in physical fitness in 2007 and established Fit For Life Solutions in 2008 with its first location located in Foster City, CA. After embarking on his own fitness journey enduring personal challenges along the way, Roy wanted to create an opportunity to help other people transform their lives for the better. Initially, he conducted one-on-one personal training sessions, intense small group training, elite athlete training, and fitness bootcamps at Fit For Life.
Roy met Veronica in 2009 while she was working as the director of a sports nutrition company. She worked with world-class athletes and fitness competitors on their fitness, nutrition, and supplementation regimens for optimum performance for over ten years. By integrating her skills in business management, Roy and Veronica were able to build a team of fitness trainers, branch out, and establish more Fit For Life locations around the Bay Area and Central California.
Now, Roy and Veronica oversee five separate Fit For Life Solutions fitness locations with thousands of clients combined, and are pleased to see so many lives transformed toward happier and healthier futures.